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The essence of taiji qigong: the internal foundation of taijiquan (Martial Arts - Qigong Ser.)
By Jwing-Ming Yang. 1994
This text is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of…
skill and ability. Regular Qigong practice accelerates the health benefits of Taiji; reducing stress, strengthening immune system and deepening awareness of breath and body coordination. 1994.The devils of Loudun (The collected Works Of Aldous Huxley Ser.)
By Aldous Huxley. 1952
A reconstruction of sensational occurrences at the Ursuline Convent in Loudun during the early 1600s. After a group of nuns…
were swept into a prolonged state of frenzy, they accused Urbain Grandier, Loudun's parson, of witchcraft. Huxley includes insights of modern psychology as well as his own speculations on good and evil. 1952.A month-by-month course which builds confidence and enables even complete beginners to appreciate the benefits of yoga. Step-by-step instructions guide…
you through the course as you learn new postures and develop your own daily programme. The book also integrates the meditative side of yoga to build a calm, positive manner. 1997.The body Principal: The Exercise Program For Life
By Victoria Principal. 1983
A program of simple exercises that can be done while sitting in a chair, riding in a car, or standing…
in line. Includes exercises for specific parts of the body, a 30-day diet plan and a maintenance program. c1983.The 3-season diet: solving the mysteries of food cravings, weight-loss, and exercise
By John Douillard. 2000
The author presents the results of a decade he spent applying Ayurvedic concepts to the American way of life, including…
exercise, eating habits, and stress prevention techniques. The diet follows nature's harvest: low fat in the spring, high carbohydrates in the summer, and high protein and fat in the winter. 2000.Strong women stay young
By Miriam E Nelson, Sarah Wernick. 1997
The author discusses how weight-lifting exercises can help prevent osteoporosis, improve balance, and increase energy--in addition to controlling weight. Presents…
a program of strength-training exercises that can be done at home with a minimum of equipment by women of all ages. Based on a study published in the Journal of the American Medical Association. c1997.Stop the insanity
By Susan Powter. 1993
This popular television personality and authority on wellness explains how people can take control of their lives for better health…
and self-esteem through diet, mental fitness and the power in creating a positive image of themselves. 1993.Pretty happy: healthy ways to love your body
By Kate Hudson. 2016
In this lifestyle guide, actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong,…
and beautiful from the inside out. Kate's philosophy is simple: living healthfully is about positivity and throwing the idea of "perfection" out the window. 2016.Le nouveau guide vivre plus: pour vivre mieux, en santé et plus longtemps
By Karine Larose. 2012
Dans “Le Nouveau Guide Vivre Plus”, Karine Larose explique dans un langage clair et concis les bienfaits de l'activité physique…
et les paramètres clés pour obtenir des résultats concrets grâce à des tests écrits et physiques. Le lecteur comprendra comment s'entraîner de façon efficace, ainsi que l'importance d'intégrer l'exercice physique dans son quotidien. 2012.Never on a broomstick
By Frank Donovan. 1971
My father's wake: how the Irish teach us to live, love, and die
By Kevin Toolis. 2018
Lyn Marshall's everyday yoga
By Lyn Marshall. 1982
The author demonstrates her own unique style of yoga using gentle stretching movements that get to virtually every part of…
the body without exertion or strain. The text takes the readers through a routine specially designed to condition, firm and relax you effortlessly from head to toe. 1982.Le compagnon du cœur brisé
By Anne-Marie Dupras. 2017
Vous pensez que l'amour, c'est : pour tout le monde sauf vous ; une légende urbaine ; un rituel pour…
assurer la survie de l'espèce ; le meilleur moyen de se faire mal ; d'la marde ; toutes ces réponses, et vous pourriez en rajouter... Ce livre contient : des exercices pour réparer un coeur brisé, un mode d'emploi pour effectuer un EXorcisme (prêtre non requis), des citations, des réflexions et plein d'autres choses qui finissent en ions , des quiz, l'expression Carpe diem , et mille et une raisons de croire que l'amour existe encore (chanson non incluse). Ce livre ne contient pas : de questions malaisantes, de raisons de vous sentir coupable, de méthode-miracle pour récupérer votre ex, de machine à voyager dans le temps, de citations mal traduites qui font saigner les yeux, de poupée vaudou. Avec ce livre, un peu de bonne volonté, beaucoup de patience et un brin d'espoir, vous arriverez, une étape à la fois, à réparer votre coeur abîmé, et même à le préparer à de nouvelles aventures... lentement mais sûrement. 2017.Les sorcieres de Salem
By Liliane Crété. 1995
Etude historique basee sur une celebre affaire de sorcellerie a Salem, en 1692, ou la fille et la niece d'un…
reverend demontrerent des symptomes de possession diabolique. Au proces, les declarations des fillettes secourerent toute l'Amerique. Trois siecles apres l'histoire continue de fasciner. 1995.L'art de se promener (Rivages poche ; #187)
By Pierre Deshusses, Karl Gottlob Schelle. 1996
Cohérence cardiaque 365: guide de cohérence cardiaque jour après jour
By David O'Hare. 2012
" Présentation de la technique de cohérence cardiaque qui consiste à travailler sur le rythme cardiaque jusqu'à atteindre l'état d'équilibre…
qui permet au corps de libérer des hormones anti-stress. Tous les bénéfices de cette pratique sont passés en revue : gestion du stress, de l'anxiété et de leurs conséquences, troubles du sommeil, amélioration de l'apprentissage, etc. " -- 4e de couv.Le yoga (Que sais-je? ; #643)
By Pierre Feuga, Tara Michaël. 1998
" Ce panorama complet de cette tradition propre à l'Inde mais devenue universelle montre à la fois l'esprit commun et…
les différences. À notre époque, l'utilisation abusive de ce mot par différentes sectes recouvrant même des pratiques aberrantes rend nécessaire la connaissance de ce qu'est le yoga. Cet ouvrage présente la tradition indienne du yoga dans ses formulations anciennes, classiques et présentes. Il fait le point des connaissances sur le sujet en ce début de XXIe siècle. " -- 4e de couv.Boomercise: exercising as you age
By David Pargman. 2012
Men and women of the boomer generation now have a book about exercise catered to their specific needs and circumstances.…
Encouraged by doctors to continue to exercise three to five times a week for their health, a legion of running, swimming and biking elders are flouting the conventional limits of the middle-aged body's abilities, and filling the nation's operating rooms and orthopedists' offices in the process. c2012.Big fit girl: embrace the body you have
By Jessica Weiner, Louise Green. 2017
Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving…
their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete - as well as showcasing similar stories from other women - Green inspires other plus-size women to do the same. She also provides concrete advice about how to get started, how to establish a support team, how to choose an activity, how to set goals, what kind of clothing and gear work best for the plus-size athlete, and how to improve one's relationship with food. 2017.