Strong women stay young
Health and medicine, Fitness
Human-narrated audio
Summary
The author discusses how weight-lifting exercises can help prevent osteoporosis, improve balance, and increase energy--in addition to controlling weight. Presents a program of strength-training exercises that can be done at home with a minimum of equipment by women of all… ages. Based on a study published in the Journal of the American Medical Association. c1997.
Title Details
ISBN
9780553103472
Publisher
Bantam Books
Copyright Date
1997
Book number
2419399
Audio details for CELA title
Narrator
Patricia McDermott
Duration
6 hours 37 minutes 4 seconds
Audio producer
APH