General non-fiction, Fitness, Nutrition
A program of simple exercises that can be done while sitting in a chair, riding in a car, or standing in line. Includes exercises for specific parts of the body, a 30-day diet plan and a maintenance program. c1983.
Publisher Simon and Schuster
Copyright Date 1983
Book number 2421774
Audio details for CELA title
Narrator Jill Ferris
Duration 3 hours 31 minutes 17 seconds
Audio producer Library of Congress, NLS/BPH (Englewood, FL : Eva-Tone), 1984.