The complete yoga course: a personal yoga programme that will transform your daily life
Health and medicine, Fitness
Human-narrated audio
Summary
A month-by-month course which builds confidence and enables even complete beginners to appreciate the benefits of yoga. Step-by-step instructions guide you through the course as you learn new postures and develop your own daily programme. The book also integrates the… meditative side of yoga to build a calm, positive manner. 1997.
Title Details
ISBN
9780747278153
Publisher
Headline
Copyright Date
1997
Book number
2422962
Audio details for CELA title
Narrator
John Down
Duration
4 hours 13 minutes 5 seconds
Audio producer
Royal National Institute of the Blind, 2005.