Fitness, Sports and games
This text is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of skill and ability. Regular Qigong practice accelerates the health benefits of Taiji; reducing stress, strengthening immune system and deepening awareness of breath and body coordination. 1994.
Publisher YMAA Publications
Copyright Date 1994
Book number 2424039
Audio details for CELA title
Narrator Various Narrators
Duration 7 hours 17 minutes 16 seconds
Audio producer Royal National Institute of the Blind, 200-.