The essence of taiji qigong: the internal foundation of taijiquan (Martial Arts - Qigong Ser.)
Fitness, Sports and games
Human-narrated audio
Summary
This text is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of skill and ability. Regular Qigong practice accelerates the health benefits of Taiji; reducing stress, strengthening immune system and deepening awareness of breath and body coordination. 1994.
Title Details
ISBN
9781886969636
Publisher
YMAA Publications
Copyright Date
1994
Book number
2424039
Audio details for CELA title
Narrator
Various Narrators
Duration
7 hours 17 minutes 16 seconds
Audio producer
Royal National Institute of the Blind, 200-.