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The essence of taiji qigong: the internal foundation of taijiquan (Martial Arts - Qigong Ser.)
By Jwing-Ming Yang. 1994
This text is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of…
skill and ability. Regular Qigong practice accelerates the health benefits of Taiji; reducing stress, strengthening immune system and deepening awareness of breath and body coordination. 1994.The heart does break: Canadian writers on grief and mourning
By George Bowering, Jean Baird. 2009
When Jean Baird's daughter, Bronwyn, died suddenly, Jean's instinct was to turn to books. Although she found that the thoughts…
of counsellors, psychologists, and self-help gurus were some help, the works that truly did were by literary writers, largely from the UK and the US. Jean and her husband George Bowering found little from Canadian writers on the subject, and this anthology of original pieces attempts to fill that gap. c2009.A month-by-month course which builds confidence and enables even complete beginners to appreciate the benefits of yoga. Step-by-step instructions guide…
you through the course as you learn new postures and develop your own daily programme. The book also integrates the meditative side of yoga to build a calm, positive manner. 1997.The courage to change: hope and help for alcoholics and their families : personal conversations with Dennis Wholey
By Dennis Wholey, Robert Bauman. 1984
The cocaine wars: The #8727;cocaine#8727; Wars
By Paul Eddy, Hugo Sabogal, Sara Walden. 1988
A team of investigative journalists look at the international drug problem, with their main focus on Miami, where most of…
the currency is tainted by cocaine trafficking. They show how the lure of money has turned some police officers into dealers and even murderers. 1988.The body Principal: The Exercise Program For Life
By Victoria Principal. 1983
A program of simple exercises that can be done while sitting in a chair, riding in a car, or standing…
in line. Includes exercises for specific parts of the body, a 30-day diet plan and a maintenance program. c1983.The art of dying: how to leave this world with dignity and grace, at peace with yourself and your loved ones
By Patricia Weenolsen. 1996
A guide to help people facing death make the best of their remaining days and cope with practical and psychological…
concerns. Includes advice on preparation and planning, retaining and relinquishing control, and making the gradual transformation from a physical to a spiritual existence. 1996.Teen alcoholism (Teen issues)
By Barbara Sheen. 2004
Examines how and why some teenagers become alcoholics, and discusses the ripple effect of teen alcoholism as well as treatment…
and preventative measures. Includes an overview of alcoholism as an addiction or a disease, and looks at its physiological, psychological, and emotional dimensions. Both the individual and societal consequences of teen alcoholism are considered. Some descriptions of violence. For Senior High readers. 2004.The alchemy of loss: a young widow's transformation
By Abigail Carter. 2008
When Abigail Carter realized that her husband, killed on 9/11, wasn't coming home, she began to grieve, basing her process…
on alchemy. First was blackening, which strips down lead to its original alloys and corresponded to her initial phase of disorienting grief. Then the whitening stage, which purifies the metal, was when new routines took hold and she started feeling as though she might make it, and lastly came reddening, when the base metal turns to pure gold, which corresponded to Carter's own enlightenment. Some descriptions of sex. 2008.The 3-season diet: solving the mysteries of food cravings, weight-loss, and exercise
By John Douillard. 2000
The author presents the results of a decade he spent applying Ayurvedic concepts to the American way of life, including…
exercise, eating habits, and stress prevention techniques. The diet follows nature's harvest: low fat in the spring, high carbohydrates in the summer, and high protein and fat in the winter. 2000.Strong women stories: native vision and community survival (Women's issues publishing program)
By Kim Anderson, Bonita Lawrence. 2003
A collection of 17 essays which present original and critical perspectives from writers, scholars and activists on issues that are…
pertinent to Aboriginal women and their communities in both rural and urban settings. The contributors address such issues as youth health and sexual identity; women's aging, sexuality and health; and caring for children and adults living with fetal alcohol syndrome. 2003.Taking Woodstock: a true story of a riot, a concert, and a life
By Tom Monte, Elliot Tiber. 2009
This is the extraordinary, behind-the-scenes tale of how Woodstock went from a pipe dream to the most iconic rock concert…
of all time. Elliot Tiber, then known as Eliyahu Teichberg, was a budding painter in the 1960s. He also happened to be head of his local chamber of commerce--and owner of the yearly permit to hold summer music concerts. The rest, as they say, is history. 2009.Strong women stay young
By Miriam E Nelson, Sarah Wernick. 1997
The author discusses how weight-lifting exercises can help prevent osteoporosis, improve balance, and increase energy--in addition to controlling weight. Presents…
a program of strength-training exercises that can be done at home with a minimum of equipment by women of all ages. Based on a study published in the Journal of the American Medical Association. c1997.Stop the insanity
By Susan Powter. 1993
This popular television personality and authority on wellness explains how people can take control of their lives for better health…
and self-esteem through diet, mental fitness and the power in creating a positive image of themselves. 1993.Shadow child: an apprenticeship in love and loss
By Beth Powning. 2005
Like many young women, Beth Powning faced decisions of whether and when to start a family. At age twenty-four she…
became pregnant, but eleven days past her due date, she delivered a perfect, stillborn son. In this exploration of motherhood and loss, we're taken on a powerful journey into the heart of grief and renewal. National Bestseller. 2005.Saving Alex: when I was fifteen I told my Mormon parents I was gay, and that's when my nightmare began
By Joanna Brooks, Alex Cooper. 2016
Two days after Alex Cooper told her parents that she was gay, they took their fifteen-year-old daughter to Utah, where…
they signed over their parental rights to a group of fellow Mormons who promised to "cure" Alex. For eight harrowing months, Alex was held captive in an unlicensed "residential treatment program," a virtual gulag where thousands of American teenagers have been sent by fundamentalist parents. Forbidden from attending school, Alex was beaten and verbally abused, and forced to stand facing a wall for up to eighteen hours a day wearing a heavy backpack full of rocks that literally broke her back. "God's plan does not apply to gay people," her captors told her, using faith as a cudgel to punish and terrorize her. With the help of a dedicated legal team in Salt Lake City, Alex would eventually escape and make legal history in Utah by winning the right to live under the law's protection as an openly gay teenager. 2016.Rita will: memoir of a literary rabble-rouser
By Rita Mae Brown. 1997
Autobiography of the openly lesbian novelist who has co-authored mysteries with her cat, Sneaky Pie. Describes her illegitimate birth, adoption…
by relatives, and southern childhood; how she became an advocate for women's rights; and her relationships with tennis star Martina Navratilova and author Fannie Flagg. Some strong language. c1997.Que faut-il dire? (Collection Psychologie)
By Rob Buckman, Ruth Major Lapierre. 1989
Cet ouvrage rédigé à l'intention des amis et des membres de la famille d'un mourant, aborde clairement et franchement nombres…
des inquiétudes susceptibles de les troubler. Le docteur Buckman explique comment parler au mourant et comment l'écouter avec sensibilité. 1989. Titre uniforme: I don't know what to say.Quit: listen to this audiobook and stop smoking (Your coach in a box)
By Charles F Wetherall. 2008
It is estimated that 45 million Americans smoke and nearly 500,000 deaths occur yearly due to smoke-related illnesses. In this…
concise audiobook, Charles F. Wetherall challenges smokers to put out their cigarettes, stop smoking and live a better, healthier life. He offers an easy five-step plan to get smokers to kick the habit - and keep it kicked! 2008.