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The far land
By Eva MacLean. 1993
Eva MacLean left her settled, Presbyterian Ontario life behind to accompany her young minister-veternarian husband to the "wilds" of northwestern…
B.C. in the early 1900s, during times of mining rushes and railroad-building. 1993.The essence of taiji qigong: the internal foundation of taijiquan (Martial Arts - Qigong Ser.)
By Jwing-Ming Yang. 1994
This text is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of…
skill and ability. Regular Qigong practice accelerates the health benefits of Taiji; reducing stress, strengthening immune system and deepening awareness of breath and body coordination. 1994.Before Owen Wister's publication of "The Virginian" in 1902, the image of the cowboy was essentially that of the dime…
novel. This book details the evidence that Everett Johnson, a cowboy from Virginia who had been a friend of Wister's in Wyoming in the 1880s, was the initial and prime inspiration for Wister's cowboy. 2015.A month-by-month course which builds confidence and enables even complete beginners to appreciate the benefits of yoga. Step-by-step instructions guide…
you through the course as you learn new postures and develop your own daily programme. The book also integrates the meditative side of yoga to build a calm, positive manner. 1997.The change before the change: everything you need to know to stay healthy in the decade before menopause
By Laura E Corio, Linda G Kahn. 2000
A physician explains the physical changes that occur in women prior to menopause during the period called "perimenopause." Details symptoms,…
body functions, and treatments--including medical and herbal--that are available and may help women make a comfortable transition to their next stage of life. 2000.The change: women, aging and the menopause
By Germaine Greer. 1991
Drawing on anthropological, medical, historical, and literary sources, Germaine Greer passionately argues that "the change" need not be a dreaded…
tragedy, but rather, a spiritual liberation of women. Among her arguments, she questions estrogen replacement therapy, and goes on to propose a new "art" of aging through menopause. 1991.The body Principal: The Exercise Program For Life
By Victoria Principal. 1983
A program of simple exercises that can be done while sitting in a chair, riding in a car, or standing…
in line. Includes exercises for specific parts of the body, a 30-day diet plan and a maintenance program. c1983.Third edition of guide for families whose members suffer from dementia. Covers a wide array of related social, medical, psychological,…
financial, and legal problems and suggests possible solutions. Includes information on hospice and assisted facility care and advances in medical research. c1999.The 3-season diet: solving the mysteries of food cravings, weight-loss, and exercise
By John Douillard. 2000
The author presents the results of a decade he spent applying Ayurvedic concepts to the American way of life, including…
exercise, eating habits, and stress prevention techniques. The diet follows nature's harvest: low fat in the spring, high carbohydrates in the summer, and high protein and fat in the winter. 2000.Sex and sixty: un avenir pour l'intimité amoureuse
By Marie De Hennezel. 2015
" Marie de Hennezel aborde dans ce livre la question encore taboue de la sexualité des seniors. Observant une juste…
mesure entre pudeur et impudeur, elle sonde le mystère et la profondeur de la vie amoureuse dans ce nouveau chapitre de la vie. Au fil de ses rencontres, de ses lectures, de sa propre réflexion, et même de ses incursions sur des terres lointaines, comme celles du tantrisme ou des arts d'aimer de l'Orient, elle invite le lecteur à un voyage au coeur d'un territoire méconnu. " -- 4e de couv.Strong women stay young
By Miriam E Nelson, Sarah Wernick. 1997
The author discusses how weight-lifting exercises can help prevent osteoporosis, improve balance, and increase energy--in addition to controlling weight. Presents…
a program of strength-training exercises that can be done at home with a minimum of equipment by women of all ages. Based on a study published in the Journal of the American Medical Association. c1997.Snowshoes & spotted dick: letters from a wilderness dweller
By Chris Czajkowski. 2003
The uplifting and often humourous story of one woman's life in the raw wilderness. The author describes her experiences as…
she builds a cabin in the wilderness and relates the complications of the "simple life" - how she breaks trails by snowshoe, encounters grizzly bears, builds a stone oven and learns to bake bread - and spotted dick. 2003.Stop the insanity
By Susan Powter. 1993
This popular television personality and authority on wellness explains how people can take control of their lives for better health…
and self-esteem through diet, mental fitness and the power in creating a positive image of themselves. 1993.Spilsbury's coast: pioneer years in the wet West
By Howard White, Jim Spilsbury. 1987
Spilsbury's Coast is the inside passage between the Fraser River and the top of Vancouver Island. Jim Spilsbury spent 10…
of his early years in a tent on the beach. He went on to start Canada's largest domestic airline. c1987.Sisters in the wilderness: the lives of Susanna Moodie and Catharine Parr Traill
By Charlotte Gray. 1999
Sisters Susanna Moodie and Catharine Parr Traill came to Canada with their husbands in the early 1800s. Both women recorded…
their experiences as pioneers in the new country in books that would later be held up as early examples of Canadian literature. Here, Gray sheds light on what their lives were like in relation to each other, in relation to their families, and in relation to the harsh environment that surrounded them every day. 1999.Salt of the earth: the story of homesteaders in Western Canada
By Heather Robertson. 1974
The homesteaders who streamed to the Canadian West from 1880 to 1914 tell their own story of harshness, isolation, and…
back-breaking toil. Conveys a strong, sympathetic sense of the land and the people who settled in the Prairies. 1974.Rules for aging: a wry and witty guide
By Roger Rosenblat. 2000
Rosenblat believes most people worry needlessly about things that aren't important, thereby taking years off their lives. Rosenblat gives advice…
on how to keep things in perspective and live life to the fullest in 54 humorous pieces. 2000.Revenge of the land: a century of greed, tragedy, and murder on a Saskatchewan farm
By Maggie Siggins. 1991
Siggins chronicles the history of a single Saskatchewan farm from 1883 to the present. What she uncovers is a history…
fraught with corruption, greed, toil and deprivation, ending in a double murder. Some descriptions of violence. Winner of the 1992 Governor General's Award for Non-fiction. 1991.