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The essence of taiji qigong: the internal foundation of taijiquan (Martial Arts - Qigong Ser.)
By Jwing-Ming Yang. 1994
This text is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of…
skill and ability. Regular Qigong practice accelerates the health benefits of Taiji; reducing stress, strengthening immune system and deepening awareness of breath and body coordination. 1994.The heirs of the prophet Muhammad: Islam's first century and the origins of the Sunni-Shia schism
By Barnaby Rogerson. 2006
Within a generation of Muhammad's death, his followers exploded out of Arabia to confront the two great superpowers of the…
seventh-century and establish Islam and a new civilization. Coming from small oasis communities of central Arabia, their achievements were immense. Rogerson also identifies the seeds of discord that destroyed the unity of Islam, and traces the roots of the schism between Sunni and Shia Muslims. Some descriptions of violence. 2006. Uniform title: Heirs of the prophet MuhammadA month-by-month course which builds confidence and enables even complete beginners to appreciate the benefits of yoga. Step-by-step instructions guide…
you through the course as you learn new postures and develop your own daily programme. The book also integrates the meditative side of yoga to build a calm, positive manner. 1997.The change before the change: everything you need to know to stay healthy in the decade before menopause
By Laura E Corio, Linda G Kahn. 2000
A physician explains the physical changes that occur in women prior to menopause during the period called "perimenopause." Details symptoms,…
body functions, and treatments--including medical and herbal--that are available and may help women make a comfortable transition to their next stage of life. 2000.The change: women, aging and the menopause
By Germaine Greer. 1991
Drawing on anthropological, medical, historical, and literary sources, Germaine Greer passionately argues that "the change" need not be a dreaded…
tragedy, but rather, a spiritual liberation of women. Among her arguments, she questions estrogen replacement therapy, and goes on to propose a new "art" of aging through menopause. 1991.The caged virgin: a Muslim woman's cry for reason
By Ayaan Hirsi Ali. 2007
Raised a Muslim but increasingly outraged by her religion's hostility towards women, Ayaan Hirsi Ali has now become one of…
today's most talked-about, admired and controversial political figures because of her desire to free women from an oppressive Muslim culture. This collection of essays brings together some of her most passionate and compelling writing on a wide range of issues concerning Islam. Drawing on her own first-hand experience and cultural background, she assesses the role of women in Islam both in practice and in theory; the rights of the individual; fanaticism; and Western policies towards immigrant communities. The Caged Virgin is an important addition to the ongoing debate about the 'clash of civilizations' and marks the debut of a writer and activist destined to be one of the key international figures of the early twenty-first century. 2007. Uniform title: De maagdenkooi.The body Principal: The Exercise Program For Life
By Victoria Principal. 1983
A program of simple exercises that can be done while sitting in a chair, riding in a car, or standing…
in line. Includes exercises for specific parts of the body, a 30-day diet plan and a maintenance program. c1983.Third edition of guide for families whose members suffer from dementia. Covers a wide array of related social, medical, psychological,…
financial, and legal problems and suggests possible solutions. Includes information on hospice and assisted facility care and advances in medical research. c1999.The 3-season diet: solving the mysteries of food cravings, weight-loss, and exercise
By John Douillard. 2000
The author presents the results of a decade he spent applying Ayurvedic concepts to the American way of life, including…
exercise, eating habits, and stress prevention techniques. The diet follows nature's harvest: low fat in the spring, high carbohydrates in the summer, and high protein and fat in the winter. 2000.Sex and sixty: un avenir pour l'intimité amoureuse
By Marie De Hennezel. 2015
" Marie de Hennezel aborde dans ce livre la question encore taboue de la sexualité des seniors. Observant une juste…
mesure entre pudeur et impudeur, elle sonde le mystère et la profondeur de la vie amoureuse dans ce nouveau chapitre de la vie. Au fil de ses rencontres, de ses lectures, de sa propre réflexion, et même de ses incursions sur des terres lointaines, comme celles du tantrisme ou des arts d'aimer de l'Orient, elle invite le lecteur à un voyage au coeur d'un territoire méconnu. " -- 4e de couv.Sur les traces des Arabes et de l'Islam (Sur les traces)
By Youssef Seddik. 2004
"Comme il aimait cette longue et paisible marche à travers un Damas encore endormi ! L'émir savourait un calme bonheur…
sur la route entre la Grande Mosquée des Omeyyades et sa demeure de l'autre côté de la ville." Partager à travers l'évocation de dix grands personnages poètes, hommes de foi, voyageurs, califes, savants les richesses et la diversité de la civilisation arabo-musulmane. Apprendre les fondements de notre histoire. Années 3 à 6. 2004.Strong women stay young
By Miriam E Nelson, Sarah Wernick. 1997
The author discusses how weight-lifting exercises can help prevent osteoporosis, improve balance, and increase energy--in addition to controlling weight. Presents…
a program of strength-training exercises that can be done at home with a minimum of equipment by women of all ages. Based on a study published in the Journal of the American Medical Association. c1997.Stop the insanity
By Susan Powter. 1993
This popular television personality and authority on wellness explains how people can take control of their lives for better health…
and self-esteem through diet, mental fitness and the power in creating a positive image of themselves. 1993.Sold: a story of modern day slavery
By Andrew Crofts, Zana Muhsen. 1994
Fifteen year old Zana Muhsen and her younger sister Nadia, born and raised in Birmingham, travelled to visit relatives in…
North Yemen for a holiday, to discover their father had sold them into marriage. They were helpless prisoners, forced to adapt to a primitive way of life, rape and frequent beatings. After eight years of misery and humiliation Zana escaped. This book tells of her experience and her fight to bring her sister home. 1994.Satanic purses: money, myth, and misinformation in the war on terror
By R. T Naylor. 2006
Naylor exposes the post 9/11 global War on Islamic Terror as based on myth, misinformation, and even deliberate disinformation -…
all of it premised on misguided notions about the nature of terrorist financing and the structure and organization of terrorist groups. Naylor believes that the secret agendas behind, and the private interests that profit from, an illusory War on Terror may be far more dangerous than the events that led to it. Some descriptions of violence. 2006.Rules for aging: a wry and witty guide
By Roger Rosenblat. 2000
Rosenblat believes most people worry needlessly about things that aren't important, thereby taking years off their lives. Rosenblat gives advice…
on how to keep things in perspective and live life to the fullest in 54 humorous pieces. 2000.Prime time: profitez pleinement de votre vie
By Jane Fonda, Stéphane Roques. 2012
A travers des conseils pratiques et un témoignage personnel et spirituel, l'actrice démontre qu'à 45, 50 et même après 60…
ans, chacun peut s'épanouir et devenir l'être aimant, généreux et heureux qu'il a toujours rêvé d'être. Elle détaille un à un les ingrédients de cette recette du bonheur : alimentation, fitness, acceptation de soi, spiritualité. 2012. Titre uniforme: Prime time.Pretty happy: healthy ways to love your body
By Kate Hudson. 2016
In this lifestyle guide, actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong,…
and beautiful from the inside out. Kate's philosophy is simple: living healthfully is about positivity and throwing the idea of "perfection" out the window. 2016.La méthode Denise Chartré: être jeune à 90 ans
By Denise Chartré, Pierre Richard. 2010
Denise Chartré qui, à 90 ans, est la preuve vivante que tout est possible. Pour atteindre cet état, il convient…
tout d'abord de renouveler son énergie en stimulant ses chakras, ce qui permet au système glandulaire de mieux fonctionner. L'usage de la réflexologie sur les méridiens énergétiques joue également un rôle important, tout comme la respiration énergisante qui permet d'augmenter l'apport d'oxygène au cerveau. Enfin, la connaissance des combinaisons alimentaires est essentielle si l'on veut éviter l'accélération du vieillissement. En ce qui concerne l'exercice, Madame Chartré a trouvé la solution, puisque trois fois par semaine, elle fait du trampoline. Pour Denise Chartré, ces quelques éléments appliqués régulièrement permettent d'avoir une vie longue et active. 2010.