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Title search results
Showing 1 - 20 of 8687 items
DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip)
Fitness, Sports and games
Human-narrated audio
This text is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of…
skill and ability. Regular Qigong practice accelerates the health benefits of Taiji; reducing stress, strengthening immune system and deepening awareness of breath and body coordination. 1994.
DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip)
Health and medicine, Fitness
Human-narrated audio
A month-by-month course which builds confidence and enables even complete beginners to appreciate the benefits of yoga. Step-by-step instructions guide…
you through the course as you learn new postures and develop your own daily programme. The book also integrates the meditative side of yoga to build a calm, positive manner. 1997.
DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip)
Health and medicine, Health and aging
Human-narrated audio
A physician explains the physical changes that occur in women prior to menopause during the period called "perimenopause." Details symptoms,…
body functions, and treatments--including medical and herbal--that are available and may help women make a comfortable transition to their next stage of life. 2000.
DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip)
General non-fiction, Health and medicine, Health and aging, Psychology, Aging (social issues)
Human-narrated audio
Drawing on anthropological, medical, historical, and literary sources, Germaine Greer passionately argues that "the change" need not be a dreaded…
tragedy, but rather, a spiritual liberation of women. Among her arguments, she questions estrogen replacement therapy, and goes on to propose a new "art" of aging through menopause. 1991.
DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip)
General non-fiction, Fitness, Nutrition
Human-narrated audio
A program of simple exercises that can be done while sitting in a chair, riding in a car, or standing…
in line. Includes exercises for specific parts of the body, a 30-day diet plan and a maintenance program. c1983.
DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip)
Health and medicine, Health and aging
Human-narrated audio
Third edition of guide for families whose members suffer from dementia. Covers a wide array of related social, medical, psychological,…
financial, and legal problems and suggests possible solutions. Includes information on hospice and assisted facility care and advances in medical research. c1999.
DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip)
Health and medicine, Fitness, Nutrition
Human-narrated audio
The author presents the results of a decade he spent applying Ayurvedic concepts to the American way of life, including…
exercise, eating habits, and stress prevention techniques. The diet follows nature's harvest: low fat in the spring, high carbohydrates in the summer, and high protein and fat in the winter. 2000.
DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip)
Health and medicine, Health and aging
Human-narrated audio
" Marie de Hennezel aborde dans ce livre la question encore taboue de la sexualité des seniors. Observant une juste…
mesure entre pudeur et impudeur, elle sonde le mystère et la profondeur de la vie amoureuse dans ce nouveau chapitre de la vie. Au fil de ses rencontres, de ses lectures, de sa propre réflexion, et même de ses incursions sur des terres lointaines, comme celles du tantrisme ou des arts d'aimer de l'Orient, elle invite le lecteur à un voyage au coeur d'un territoire méconnu. " -- 4e de couv.
DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip)
Health and medicine, Fitness
Human-narrated audio
The author discusses how weight-lifting exercises can help prevent osteoporosis, improve balance, and increase energy--in addition to controlling weight. Presents…
a program of strength-training exercises that can be done at home with a minimum of equipment by women of all ages. Based on a study published in the Journal of the American Medical Association. c1997.
DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip)
Health and medicine, Fitness, Nutrition, Social issues
Human-narrated audio
This popular television personality and authority on wellness explains how people can take control of their lives for better health…
and self-esteem through diet, mental fitness and the power in creating a positive image of themselves. 1993.
DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip)
Health and aging, Humour, Aging (social issues)
Human-narrated audio
Rosenblat believes most people worry needlessly about things that aren't important, thereby taking years off their lives. Rosenblat gives advice…
on how to keep things in perspective and live life to the fullest in 54 humorous pieces. 2000.
DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip)
Health and medicine, Fitness
Human-narrated audio
M. Henri Nadeau a prouvé par sa technique qu'on pouvait rebâtir un corps même à 60 ans. Ce mode d'exercices exceptionnel est accessible à tous. 1984.
DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip)
Health and medicine, Health and aging
Human-narrated audio
A travers des conseils pratiques et un témoignage personnel et spirituel, l'actrice démontre qu'à 45, 50 et même après 60…
ans, chacun peut s'épanouir et devenir l'être aimant, généreux et heureux qu'il a toujours rêvé d'être. Elle détaille un à un les ingrédients de cette recette du bonheur : alimentation, fitness, acceptation de soi, spiritualité. 2012. Titre uniforme: Prime time.
DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip)
Health and medicine, Fitness
Human-narrated audio
In this lifestyle guide, actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong,…
and beautiful from the inside out. Kate's philosophy is simple: living healthfully is about positivity and throwing the idea of "perfection" out the window. 2016.
DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip)
Health and medicine, Health and aging
Human-narrated audio
Denise Chartré qui, à 90 ans, est la preuve vivante que tout est possible. Pour atteindre cet état, il convient…
tout d'abord de renouveler son énergie en stimulant ses chakras, ce qui permet au système glandulaire de mieux fonctionner. L'usage de la réflexologie sur les méridiens énergétiques joue également un rôle important, tout comme la respiration énergisante qui permet d'augmenter l'apport d'oxygène au cerveau. Enfin, la connaissance des combinaisons alimentaires est essentielle si l'on veut éviter l'accélération du vieillissement. En ce qui concerne l'exercice, Madame Chartré a trouvé la solution, puisque trois fois par semaine, elle fait du trampoline. Pour Denise Chartré, ces quelques éléments appliqués régulièrement permettent d'avoir une vie longue et active. 2010.
Braille (Contracted), Electronic braille (Contracted), DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip)
Canadian non-fiction, Canadian authors (Non-fiction), Health and medicine, Health and aging
Human-narrated audio, Human-transcribed braille
There is now an increasing awareness of the complex challenges posed by the expanding aging population in North America. When…
our parents reach a certain age and have difficulty coping, we find ourselves wondering how to provide them with the kind of love, care, support, and attention they need, just as they have done for us all our lives. This book offers crucial advice to help you, a new Vulnerability Index to measure what level of need your parents may have right now, as well as a financial planning section and resource directory. 2013.
DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip)
Health and medicine, Health and aging
Human-narrated audio
The book is a guide to leading a longer, healthier and more fulfilling and productive life, incorporating information from recent…
studies and anecdotal information from new interviews that Dr. Dembe conducted for the book. 2003.
DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip)
Canadian non-fiction, Canadian authors (Non-fiction), Health and medicine, Health and aging
Human-narrated audio
Grand spécialiste de la maladie d'Alzheimer et de l'étude des centenaires en santé, le Dr Judes Poirier pose la question…
: comment bien vieillir au xxie siècle ?· Les théories entourant l'espérance de vie et la longévité humaine.· Un ensemble de principes pour encadrer un vieillissement heureux.· Une démarche saine : comment adopter les habitudes alimentaires, physiques et médicales qui peuvent favoriser la longévité, en sachant que nous ne pouvons changer notre bagage génétique. 2017.
DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip)
Health and medicine, Fitness
Human-narrated audio
Dans “Le Nouveau Guide Vivre Plus”, Karine Larose explique dans un langage clair et concis les bienfaits de l'activité physique…
et les paramètres clés pour obtenir des résultats concrets grâce à des tests écrits et physiques. Le lecteur comprendra comment s'entraîner de façon efficace, ainsi que l'importance d'intégrer l'exercice physique dans son quotidien. 2012.
Braille (Contracted), Electronic braille (Contracted), DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip)
Canadian non-fiction, Canadian authors (Non-fiction), Health and medicine, Health and aging
Human-narrated audio, Human-transcribed braille
" Vous ne faites pas votre âge ! Il a pris un coup de vieux ! Ce n'est plus de…
son âge. Des phrases comme celles-là, on en entend tous les jours. Que l'on ait 40, 50, 60, 70 ou 80 ans, chacun a sa propre expérience du vieillissement. Vingt-huit personnalités québécoises âgées de 48 à 98 ans partagent la leur. Sans tabou, à cœur ouvert. Parfois inquiets, parfois sereins, toujours pertinents, ils parlent du bonheur, de la famille, de l'amour, de la solitude, de l'âgisme, de ce qui les anime, de ce que la vie leur a appris. Tête-à-tête inédits avec des femmes et des hommes inspirants dont les réflexions sur le temps qui passe et les forces de l'âge vous aideront à y voir plus clair et à avancer sur le chemin du vieillissement. " -- 4e de couv.