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Bright line eating: the science of living happy, thin, and free
By Susan Peirce Thompson. 2017
Psychologist presents her program for weight loss that focuses on defining boundaries, which she calls bright lines, in order to…
retrain our brains. Discusses the addictive qualities of certain foods and includes a food plan to work from. Includes personal experiences with the program. 2017Politician and former police officer presents a guide to adopting a plant-based nutrition lifestyle in order to combat chronic disease…
in the African American community. Topics include creating a network of support, switching nutrition lifestyles, meal planning, understanding the role of vitamins and minerals, shopping, and exercise. 2020Two meals a day: the simple sustainable strategy to lose fat, reverse aging, & break free from diet frustration forever
By Mark Sisson, Brad Kearns. 2021
"The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health…
and fitness expertise to the latest diet trend, which he has coined, "intermittent eating!" Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what's healthy and what's not? It's time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He'll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude. In TWO MEALS A DAY, you'll implement an eating style that's incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you're ready to level up, you'll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation." -- Provided by publisherClinical psychologist presents a ten-step approach to developing habits around mindful eating. Topics include addressing myths surrounding food and diets,…
changing your mindset about nutrition, understanding connections between emotions and eating, and connecting your mind to your body and listening to your body's signals. 2021Chris beat cancer: a comprehensive plan for healing naturally
By Chris Wark. 2018
The author, who was diagnosed with stage III colon cancer in 2003 at age twenty-six, explains why, after his surgery,…
he chose not to use chemotherapy or other traditional methods of treating the disease. Describes the nutritional and lifestyle therapies he used and the research behind that decision. 2018SIBO made simple: 90 healing recipes & practical strategies to rebalance your gut for good
By Phoebe Lapine. 2021
Chef who specializes in gluten-free dishes presents a guide and collection of recipes intended to address issues related to small…
intestinal bacterial overgrowth, also known as SIBO. Topics covered include the causes of SIBO, impact of various types of therapies, tips on changing your food lifestyle, and cooking techniques. Recipes include foundational dishes, sides, carbs, soups, and entrées. 2021Flavors of the sun: the Sahadi's guide to understanding, buying, and using Middle Eastern ingredients
By Christine Sahadi Whelan, Kristin Teig. 2021
"Sumac. Urfa pepper. Halvah. Pomegranate molasses. Preserved lemons. The seasonings, staples, and spice blends used throughout the Middle East offer…
deliciously simple ways to transform food--once you know how to use them. In FLAVORS OF THE SUN, the people behind the iconic Brooklyn market Sahadi's showcase the versatility of these ingredients in over 120 everyday dishes, including starters, salads, soups, family-friendly meals, and desserts. With sections devoted to recipes boasting Bright, Savory, Spiced, Nutty, and Sweet accents, it offers inspiration, techniques, and intensely flavorful ways to use everything from Aleppo pepper to za'atar with confidence. Throughout, "no-recipe recipes" help build up your flavor intuition so you can effortlessly incorporate any of the featured spices, condiments, and preserves into your daily repertoire. 120 RECIPES WITH A PUNCH: From an updated take on nachos and mac and cheese to a spectacular pistachio cheesecake and tahini-enriched brownies, FLAVORS OF THE SUN features dozens of the store's most-requested dishes as well as Sahadi family favorites. Simple yet loaded with flavor, these recipes will inspire you to make these distinctive Middle Eastern ingredients essential components of your pantry. OPTIMUM VERSATILITY: Each section addresses a specific flavor profile and offers a set of essential ingredients for achieving it along with helpful tips on how to use them separately or in combination. Look-and-cook mini recipes provide even more ideas for using distinctive ingredients like tahini, Aleppo pepper, and preserved lemons to give a fresh new spin to everything from salad dressings to cocktails. EXPERT KNOWLEDGE: Family owned, Sahadi's has been a beloved resource since its founding by Abrahim Sahadi, an immigrant from Lebanon, more than 100 years ago. Now welcoming a fifth generation into the business, the Sahadi family's authentic imported goods and exhaustive knowledge continue to inspire local chefs and adventurous home cooks to taste and explore the diverse world of Middle Eastern spices and sundries. FOR FANS OF PLENTY: Much like PLENTY, this cookbook dives deep into core ingredients and provides intimate insights into flavorful spice blends like dukkah, berbere, ras el hanout, shawarma spices, and more. Each ingredient profile includes an informative buying guide so you can build your pantry like a pro. Perfect for: home cooks to seasoned chefs; fans of PLENTY; JERUSALEM; SHUK, and ZAHAV; Sahadi's loyal customers; those interested learning about spices and new ways to use them in everyday dishes." -- Provided by publisherFresh & healthy: 100 Fabulous Heart Healthy Recipes
By Sally James. 2002
Presents over 125 recipes to help you improve your eating habits while preparing foods that make dining an exercise in…
pleasure, not deprivation. Developed with input from Australia's Victor Chang Cardiac Research Institute. 2002Di-bayn-di-zi-win (to own ourselves): Embodying ojibway-anishinabe ways
By Jerry Fontaine. 2022
A collaboration exploring the importance of the Ojibway-Anishinabe worldview, use of ceremony, and language in living a good life, attaining…
true reconciliation, and resisting the notions of indigenization and colonialization inherent in Western institutions. Indigenization within the academy and the idea of truth and reconciliation within Canada have been seen as the remedy to correct the relationship between Indigenous Peoples and Canadian society. While honourable, these actions are difficult to achieve given the Western nature of institutions in Canada and the collective memory of its citizens, and the burden of proof has always been the responsibility of Anishinabeg. Authors Makwa Ogimaa (Jerry Fontaine) and Ka-pi-ta-aht (Don McCaskill) tell their di-bah-ji-mo-wi-nan (Stories of personal experience) to provide insight into the cultural, political, social, and academic events of the past fifty years of Ojibway-Anishinabe resistance in Canada. They suggest that Ojibway-Anishinabe i-zhi-chi-gay-win zhigo kayn-dah-so-win (Ways of doing and knowing) can provide an alternative way of living and thriving in the world. This distinctive worldview — as well as Ojibway-Anishinabe values, language, and ceremonial practices — can provide an alternative to Western political and academic institutions and peel away the layers of colonialism, violence, and injustice, speaking truth and leading to true reconciliationMedical doctor presents a guide to maintaining a diet that combines the principles of paleo and vegan lifestyles. Focuses on…
good fats, limited refined carbs, limited sugars, and many fresh, healthy vegetables. 2021Complete guide to carb counting
By Hope S. Warshaw, Karmeen Kulkarni. 2004
In addition to carbohydrate counts for everyday foods, this book includes information on why carb counting can help manage blood…
sugar, how much carb to eat, how to count carbs in meals, using labels, menus, and your eyesBreaking the vicious cycle: intestinal health through diet
By Elaine Gloria Gottschall. 2004
Some people are do well with fiber in their diet, but other do poorly even with common sources of roughage.…
Gottschall's theory is that it is not individual foods that cause intestinal problems, but the byproducts of the ingestion of certain foods. She also believes in holistic goals of establishing a healthy balance of intestinal flora without resorting to drugs and medicines. Following her concepts has made a difference in the lives of thousands of patients with gastrointestinal disorders.No-fuss diabetes recipes for 1 or 2: 125 healthy & delicious meals and desserts
By Jackie Boucher, Jane Stephenson, Marcia Hayes. 1999
125 recipes for diabetics -- most of which make only one or two servings and use ten ingredients or less.…
Each recipe includes nutritional information, including carbohydrate choices. Co-authors are Marica Hayes and Jane Stephenson. 1999Step-by-step guide by a physician explains how to reverse elevated blood sugar levels and in the process improve cognitive performance…
and avert memory loss. Lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. Includes recipes. Includes supplemental material. 2018How sweet it is ... without the sugar: delicious desserts for diabetics and others
By Jean C. Wade. 1999
More and more Americans are being diagnosed with diabetes than ever before, and many others are realizing that they have…
a genetic predisposition (or lifestyle) that is likely to lead to diabetes, But what to do about the inevitable craving for dessert? We all have it, but diabetics have long been left without a satisfying, healthful way to enjoy a sweet treat after a meal. Jean C. Wade, a diabetic herself, has created a cookbook that is chock-full of welcome answers to the dilemma that plagues diabetics and dieters alike: how do you make delectable desserts without using sugar, honey, corn syrup, or molasses?all those highly caloric sweeteners that make blood sugar take off like a rocket? By carefully testing and experimenting with different sweeteners on the market, and often using fresh, ripe fruits and juices, Jean has come up with nearly 100 recipes that avoid the pitfalls to baking without sugar.The low GI diet revolution: The Definitive Science-Based Weight Loss Plan (New glucose revolution series)
By Kaye Foster-Powell, Janette Brand Miller, Joanna McMillan-Price. 2005
The Low GI Diet Revolution is the only science-based diet that is proven to help you lose up to 10…
percent of your current weight and develop a lifetime of healthy eating habits that can protect you from illness and disease. Synthesizing over 20 years of ground-breaking research on carbohydrates and the glycemic index, the authors of the New York Times best-selling New Glucose Revolution series show you how to make "smart carb" food choices for every meal that will satisfy your hunger, increase your energy levels, and eliminate your desire to eat more than you should. In addition, The Low GI Smart Carb Diet features an effective 12-week action plan with food, exercise, and activity goals for each week and a maintenance program to help you solidify your new eating habits and avoid regaining weight. The result: A slimmer, stronger, healthier you-for the rest of your life.Cook once eat all week: 26 weeks of gluten-free, affordable meal prep to preserve your time & sanity
By Cassy Joy Garcia. 2019
Collection of twenty-six meal plans and the corresponding recipes, with the goal of preparing an entire week's meals in one…
night. Each week is centered around three ingredients: a meat protein, a vegetable, and a starch. Includes best practices for preparation, storage, and customization. 2019Ageless vegan: the secret to living a long and healthy plant-based life
By Tracye McQuirter, Mary McQuirter. 2018
Vegan lifestyle expert teams with her mother to share their secrets for maintaining a healthy, plant-based lifestyle for over thirty…
years. The pair discusses nutrition, building a vegan pantry, and creating a supportive lifestyle. Provides 14-step guide to transition to vegan foods and 100 recipes. 2018Professional chef and trained scientist examines the lure of pseudoscience when it comes to nutrition and health. Topics include the…
way the "correlation implies causation" fallacy feeds false beliefs, instances where the science behind health fads is wrong, the influence of pseudoscience, the harm it does, and fighting back. 2018Eat right for your sight: simple, tasty recipes that help reduce the risk of vision loss from macular degeneration
By Jennifer Trainer Thompson, The American Macular Degeneration Foundation, Johanna M. Seddon. 2015
Thompson, a James Beard-nominated cookbook author, and Seddon, a doctor specializing in macular degeneration, present a collection of recipes specifically…
designed to delay the onset and progress of age-related macular degeneration. Categories include small bites, soups, salads, main courses, side dishes, desserts, and healthy drinks. 2015