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The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The game
By Ken Dryden. 2005
Former Montreal Canadiens goalie and former President of the Toronto Maple Leafs, Dryden captures the essence of hockey and what…
it means to its fans. He gives us vivid portraits of the characters - Guy Lafleur, Larry Robinson, Serge Savard, coach Scotty Bowman - that made the Canadiens of the 1970s one of the greatest hockey teams in history. Dryden also reflects on life on the road, in the spotlight, and on the ice, offering up a rare inside look at the game. This edition marks the 20th anniversary of book’s original publication. Strong language, some descriptions of violence. 2005.Reveals how our premiere national publisher, McClelland and Stewart, was eventually sold to Random House, a division of German media…
giant Bertelsmann, for a dollar. Drawing on interviews done with those who engineered the deal, and on documents never before revealed, Dewar tells the story of how a savvy businessman, an accountant, a University President, and three major law firms 'danced through the raindrops' to evade a thirty-year-old public policy created to defend Canadian national sovereignty; explores both how the Investment Canada Act was enacted and how it was taken down, piece by piece, deal by deal. 2017.The diabetes diet: Dr. Bernstein's low-carbohydrate solution
By Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.The big red horse: the story of Secretariat and the loyal groom who loved him
By Lawrence Scanlan. 2007
On March 30, 1970, a wobbly foal named Secretariat was born on a farm in Virginia - but he was…
no ordinary horse. He was bigger and more muscled than racehorses his age, and after a slow start and lots of training, he went on to compete for the biggest prize in racing - the Triple Crown. This is also the story of the one person who helped Secretariat the most - feeding him grain, bathing him, and chatting with him at dawn each day - his groom, Edward "Shorty" Sweat. Grades 5-8. 2007.The baby's table: over 100 easy, healthy and homemade recipes for the pickiest, most deserving eaters on the planet
By Brenda Bradshaw, Lauren Donaldson Bramley. 2004
The $12 million stuffed shark: the curious economics of contemporary art
By Donald N Thompson. 2008
Delves into the economics and psychology of the contemporary art world - artists, dealers, auction houses, and wealthy collectors. If…
it's true that 85 percent of new contemporary art is bad, why were record prices achieved at auction in 2006 and 2007? Explores money, lust, and the self-aggrandizement of possession in an attempt to determine what makes a particular work of art valuable while others are ignored. 2008.Tales from under the rim: the marketing of Tim Hortons
By Ron Buist. 2003
The original Tim Horton's founders - Toronto Maple Leafs defenceman Tim Horton, doughnut entrepreneur Jim Charade, and Nova Scotia born…
franchise wizard Ron Joyce - are all profiled in this examination of the marketing strategies behind Canada's most popular coffee-and-doughnuts chain. Look behind the invention of the apple fritter and the raisin dutchie, how timbits are made, or the origins of "Roll Up the Rim to Win". 2003.Systems of survival: a dialogue on the moral foundations of commerce and politics
By Jane Jacobs. 1994
In the form of a Platonic dialogue, Jacobs identifies two distinct moral syndromes - one governing commerce, the other, politics…
- and explores what happens when these two syndromes collide. She investigates such examples as business fraud, government subsidies to agriculture and criminal enterprise. She provides a new way of seeing our public transactions and encourages us towards the best use of our natural inclinations. 1994.In its search for oil and gas riches, Alberta is plunging ahead with uncontrolled development of its fossil fuels, levelling…
its northern Boreal forest to get at the oil sands, and filling its southern half with tens of thousands of gas wells. In so doing, it is running out of water, destroying its range land, wiping out its forests and wildlife and spewing huge amounts of greenhouse gases into the atmosphere. 2007.Sports hall of fame, weird
By Kevin Sylvester. 2005
Take a walk on the weird side! Odd, weird and just plain gross moments in sports await you, including yucky…
bathroom incidents, cursed teams, and spectacular losers. Find out why some hockey fans throw an octopus on the ice, how a dead guy got drafted, and how the hand of God may have decided a soccer game. Grades 4-7. 2005.Simply great food: 250 quick, easy & delicious recipes
By Patricia Chuey, Mary Sue Waisman, Eileen Campbell. 2007
Features 250 recipes and an abundance of nutrition-related information written by practicing dieticians. You'll enjoy breakfasts, lunches, snacks and dinners…
that taste wonderful, yet can be prepared in surprisingly little time. Provides information on food preparation and healthy eating while satisfying the desire to create appetizing meals for every occasion. 2007.Secret ingredients: the brave new world of industrial farming
By Stuart Laidlaw. 2003
A vivid portrait of what modern industrial farming is, what it is doing to the environment, to farmers, to the…
plants and livestock we eat, and to us as consumers and as citizens. The author takes us from the dairy farms of Pennsylvania to Canada's prairie wheatfields, from the tomato greenhouses of southern Ontario to the potato fields of P.E.I. All along the way, he shows us food's secret ingredient - its hidden costs. 2003.SEND: the essential guide to email for office and home
By David Shipley, Will Schwalbe. 2007
When should you email, and when should you call, fax, or just show up? What is the crucial - and…
most often overlooked - line in an email? What is the best strategy when you send (in anger or error) a potentially career-ending electronic bombshell? This guide shows how to write the perfect email, and also points out the numerous times when email can be the worst option and might land you in hot water (or even jail!). 2007.En as-tu vraiment besoin?
By Pierre-Yves McSween. 2016
En as-tu besoin? En as-tu vraiment besoin? Dans cet ouvrage capital où le chroniqueur affaires et économie de Paul Arcand…
passe dans son tordeur une quarantaine de sujets avec perspicacité et humour, cette question toute simple invite à revoir toutes les décisions qui ont un effet direct sur notre compte de banque. Au Québec, l'analphabétisme financier et la consommation à outrance influent négativement sur l'existence de chacun. Pour aider à voir les choses d'un oeil neuf, En as-tu vraiment besoin? place un miroir réaliste devant nos choix de vie et leurs conséquences. L'auteur y remet en question notre façon de dépenser et insiste sur la nécessité de se construire une marge de manoeuvre financière. Cette lecture ne laissera personne indifférent. Pierre-Yves McSween parle d'argent sans filtre et sans tabou, comme on ne l'a jamais fait auparavant dans un livre sur le sujet. Il propose de brillants mécanismes d'autodéfense contre la société de consommation et la naïveté financière. Avec deux grands objectifs en tête: définir le comportement d'un citoyen responsable financièrement; puis, donner au lecteur, enfin, un peu plus de cette liberté dont il a vraiment, tellement, carrément besoin. 2016.No logo: taking aim at the brand bullies
By Naomi Klein. 2000
As big companies such as McDonald's, Nike and Wal-mart keep getting bigger, consumers are becoming more wary of their attempts…
to force ready-to-wear lifestyles upon us. Klein discusses the growth of the corporate logo, and the resistance to the attempts of the big companies to move into every aspect of our lives. 2000.Nine lessons I learned from my father
By Murray Howe. 2017
Unlike his two brothers, Murray Howe failed in his attempt to follow in his father's footsteps to become a professional…
athlete. Yet, his failure brought him to the realization that in truth, his dream wasn't to be a pro hockey player. His dream was to be his father, Gordie Howe. To be amazing at something, but humble and gracious. To be courageous, and stand up for the little guy. To be a hero. You don't need to be a hockey player to do that. What he learned was that it is a waste of time wishing you were like someone else. We need to identify and embrace our gifts. Gordie Howe may have been the greatest player in the history of hockey, but greatness was never defined by goals or assists in the Howe household. Greatness meant being the best person you could be, not the best player on the ice. Bestseller. 2017.Never say diet!: Discover Your Body's Inner Wisdom And Learn How To Use It
By Judy Toews, Nicole Parton. 2001
More than a decade ago, Registered Dietician-Nutritionist Judy Toews developed a science-based, non-diet approach to healthy living and weight management…
that hospitals and fitness centres began to use with impressive results. In this book, the authors show you how to listen to your body and ease your mind. 2001.McCown's law: the 100 greatest hockey arguments
By David Naylor, Bob McCown. 2007
Sports talk-radio personality Bob McCown isn't afraid to say what's on his mind. His hockey opinions include: The Leafs haven't…
won the Stanley Cup in 40 years for a perfectly logical reason: they have the crappiest players; it's time the law put hockey's most violent offenders in something more restrictive than the penalty box; and Slovakia, not Canada, just may be the greatest hockey nation on Earth. 2007.