Older, faster, stronger: what women runners can teach us all about living younger, longer
Health and medicine, Sports and games, Women biography, Health and aging, Fitness
Human-narrated audio
Summary
The author recounts the year-long project she began at age fifty: to run herself into the best shape of her life. This included research, choosing mentors, and training, and culminated in a half-marathon at the World Masters Games in Italy, competing against the fittest fifty-year-old runners in the world. 2014
Title Details
ISBN
9781623361693
Publisher
Rodale Books
Copyright Date
2014
Book number
4379625
Audio details for CELA title
Narrator
Kristin Allison
Duration
10 hours 4 minutes 14 seconds
Audio producer
Books to Life