The urban monk: Eastern wisdom and modern hacks to stop time and find success, happiness, and peace
Psychology, Self help, Health and medicine, Buddhism
Human-narrated audio
Summary
Taoist monk provides tips and guidance on dealing with the stressors related to living in an urban, industrialized society. Discusses meditation, the importance of sleep, work lifestyle, dealing with food choices and gaining weight, personal interactions, and more. Some strong language. 2016
Title Details
ISBN
9781623366155
Publisher
Rodale
Copyright Date
2016
Book number
4366344
Audio details for CELA title
Narrator
Jake Williams
Duration
10 hours 38 minutes 58 seconds
Audio producer
Books to Life