Achieving Inner Balance in Anxious Times
Psychology, Self help
Synthetic audio, Automated braille
Summary
Whether our anxiety arises because of uncertain tough economic times or as a result of our own struggle with workaholism, obsession, or depression, too often we lose touch with our feeling side, experience numb flat affect, and gradually become immobilized… by fear. Constructive and easy-to-follow strategies offer hope to those who are trying to recover.
Title Details
ISBN
9780773586291
Publisher
McGill-Queen's University Press
Copyright Date
2011
Book number
6896121