Title search results
Showing 121 - 140 of 11297 items
The zone: a dietary road map (The zone Ser.)
By Barry Sears, Bill Lawren. 1995
Believing the trend towards eating a diet high in carbohydrates will not lead to weight loss and health, the author…
details a diet he calls the zone. He stresses the importance of getting the correct amount of protein and restricting the amount and the types of carbohydrates eaten because of their detrimental hormonal effects. 1995.The Whole Foods diet: discover your hidden potential for health, beauty, vitality & longevity
By John Mackey, Alona Pulde, Matthew Lederman. 2017
The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the…
undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, this is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then "The Whole Foods Diet" will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life. 2017.The vegetarian alternative: a guide to a healthful and humane diet
By Vic S Sussman. 1978
The vitamin D solution: a 3-step strategy to cure our most common health problem
By M. F Holick. 2010
Many North Americans have succumbed to the scare tactics of the dermatological community, and avoid sunlight for fear of skin…
cancer and premature aging. Thus, most of us suffer from vitamin D deficiency, which causes daily aches, pains, and fatigue, worsens serious illnesses, and diminishes the quality of everyday life. Drawing on decades of research, Dr. Holick reveals a well-kept secret: our bodies need a sensible amount of unprotected sun exposure. He offers readers an easy and inexpensive plan for reversing the effects of vitamin D deficiency and enjoying a healthier life. 2010.The ultimate happiness prescription: 7 keys to joy and enlightenment
By Deepak Chopra. 2010
With words like 'depression' and 'recession' in the air, the author underlines the importance of keeping an eye on the…
positive aspects of life and finding ways to experience joy no matter what is happening to you. This book explains how to maintain an optimistic outlook and experience the benefits of having a happy heart and soul, no matter what the circumstances. 2010.The sun my heart: from mindfulness to insight contemplation
By Thich Nhat Hanh. 1988
The author is a poet, Zen master, and nominee for the Nobel Peace Prize. He draws from Buddhist psychology, epistemology,…
and contemporary physics, and uses many anecdotes to accompany the reader on this journey from mindfulness to insight. 1988.The South Beach diet: good fats good carbs guide
By Arthur Agatston. 2004
All fats and carbohydrates aren't created equal: the good kinds nourish you and help you lose weight, while the bad…
ones damage your body's ability to burn off what you eat. The South Beach Diet includes plenty of good carbs and fats, and this guide provides all the information to ensure that the foods you eat are compatible with the Diet. Includes food lists, shopping tips, meal makeovers and a dining-out guide. 2004.The snow leopard
By Peter Matthiessen. 2003
1973. Peter Matthiessen and field biologist George Schaller traveled high into the remote mountains of Nepal to study the Himalayan…
blue sheep and possibly glimpse the rare and beautiful snow leopard. Matthiessen, a student of Zen Buddhism, was also on a spiritual quest to find the Lama of Shey at the ancient shrine on Crystal Mountain. As the climb proceeds, Matthiessen charts his inner path as well as his outer one, with a deepening Buddhist understanding of reality, suffering, impermanence, and beauty. 2003.The religions of the east: paths to enlightenment (The modern scholar)
By Stephen R Prothero. 2005
The open road: the global journey of the fourteenth Dalai Lama
By Pico Iyer. 2008
Iyer, a travel writer, essayist and novelist, has known the Dalai Lama, spiritual and political leader of Tibet, for more…
than 30 years. Organizing his observations by aspects of the Dalai Lama's work and character: icon, monk, philosopher, politician, Iyer plumbs different sides of His Holiness, whom he demythologizes even as he expresses a clear-eyed respect for his achievements. 2008.The lost Ark of the Covenant: solving the 2,500 year old mystery of the fabled biblical ark
By Tudor Parfitt. 2008
Historian-adventurer, author of "Journey to the Vanished City: The Search for a Lost Tribe of Israel", recounts his quest for…
the ancient sacred chest that once held the Ten Commandments. Parfitt begins among a remote African people who claim such a box lies in a mountain cave. 2008.The hungry years: confessions of a food addict
By William Leith. 2005
The text charts new territory for everyone who has ever had a craving or counted a calorie. It is a…
satirical confession of food, fat and addiction. Some descriptions of sex and some strong language. 2005.Happiness and how it happens: Finding Contentment Through Mindfulness
By Suryacitta. 2011
Happiness: a guide to developing life's most important skill
By Daniel Goleman, Matthieu Ricard, Jesse Browner. 2018
Drawing from fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an inspirational account of…
how to rethink our realities in a fast-moving modern world. 2018. Uniform title: Plaidoyer pour le bonheur.The things you can see only when you slow down: how to be calm and mindful in a fast-paced world
By Chi-Young Kim, Hyemin. 2017
The world moves fast, but that doesn't mean we have to. In this mindfulness guide, Haemin Sunim, a Buddhist meditation…
teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life. By offering guideposts to well-being and happiness in eight areas--including relationships, love, and spirituality--Haemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves. 2017.The 100-minute Buddha
By Jinananda. 2010
This short book outlines the fundamental elements of Buddhism by recounting the life and ministry of the Buddha. For Buddhists…
the teaching and example of the Buddha remains the core of their beliefs and way of life. 2010.Où tu vas, tu es: apprendre à méditer en tous lieux et en toutes circonstances
By Jon Kabat-Zinn, Yolande Du Luart. 2012
" En 1979, le Dr Jon Kabat-Zinn s'associe à l'université du Massachusetts pour créer le Centre de recherche clinique pour…
la réduction du stress. Ses méthodes, fondées sur les techniques bouddhiques de la méditation et de la pleine conscience, obtiennent très vite des succès remarquables, tant auprès de grands malades dont les souffrances sont enfin apaisées qu'auprès de victimes de troubles psychiques qui reprennent goût à la vie. Mais le programme du Dr Kabat-Zinn propose aussi des applications préventives, comme la création d'une consultation pour les minorités urbaines défavorisées, ou l'élaboration d'un travail avec des prisonniers sur la maîtrise de leur agressivité. Avec Où tu vas, tu es, Jon Kabat-Zinn, professeur de médecine et docteur en biologie moléculaire, a voulu élargir son public en s'adressant à tous ceux qui se laissent dévorer par le stress et la tension de la vie quotidienne. À ceux-là, toujours plus nombreux, il offre ce petit livre de sagesse qui ne se veut pas une méthode, mais une introduction à la pleine conscience, un livre désormais devenu un classique dans le monde entier. " -- 4e de couv. 2012. Titre uniforme: Wherever you go, there you are.La vérité sur le sucre
By André Marette, Geneviève Pilon. 2016
Substance jadis extrêmement rare, le sucre est aujourd'hui omniprésent dans notre alimentation. Quelles sont les conséquences pour la santé de…
sa surconsommation généralisée? Est-il à l'origine de l'alarmante pandémie d'obésité et de diabète, et des nombreuses maladies associées? Le sucre serait-il, en un mot, un poison à bannir absolument, ou cette substance inoffensive que défend et promeut habilement l'industrie agroalimentaire? La vérité, comme toujours, est complexe, et les déclarations à l'emporte-pièce ne font que l'embrouiller. Ainsi, on sait qu'il n'y a pas un, mais des sucres. Ceux que contiennent naturellement les aliments. Ceux qu'on ajoute, massivement, aux produits préparés. 2016.Voyage au pays des Mi'gmaq ((Voyage au pays des--).)
By Annik Chiron de La Casinière. 2010
Au bord des chutes de Grand-Sault, dans la province du Nouveau-Brunswick, se dresse une imposante statue de femme indienne. Passé…
ce seuil, le visiteur entre en pays mi'gmaq... et dans d'épaisses forêts, zone intermédiaire que peuple la faune dont sont remplies les légendes de cette civilisation des côtes orientales du Canada. Puis viennent des villages aux habitations dispersées parmi les arbres ou concentrées autour d'une église et flanquées de jardins proprets. Les lieux de peuplement mi'gmaq n'ont pas tous cette apparence enchantée. Certains sont à l'image des relations tourmentées qu'entretinrent longtemps Mi'gmaq et Blancs. Une anthropologue observe, écoute et rend compte des aléas émouvants d'une minorité d'Amérique du Nord en pleine reconquête de son identité. 2010.The author touches on the universals of human experience with wisdom and wit, so that we may confront our own…
foibles with disarmingly gentle humour. Many stories are true to life tales that help us to develop a deeper understanding of mindfulness and compassion and wisdom. 2005.