The zone: a dietary road map (The zone Ser.)
Health and medicine, Nutrition
Human-narrated audio
Summary
Believing the trend towards eating a diet high in carbohydrates will not lead to weight loss and health, the author details a diet he calls the zone. He stresses the importance of getting the correct amount of protein and restricting… the amount and the types of carbohydrates eaten because of their detrimental hormonal effects. 1995.
Title Details
ISBN
9780060391508
Publisher
Regan Books
Copyright Date
1995
Book number
2432660
Audio details for CELA title
Narrator
Rick Rohan
Duration
12 hours 12 minutes 53 seconds
Audio producer
Library of Congress, NLS/BPH (Bethesda, MD : Potomac Talking Book Services), 1999.