The vitamin D solution: a 3-step strategy to cure our most common health problem
Health and medicine, Nutrition
Human-narrated audio
Summary
Many North Americans have succumbed to the scare tactics of the dermatological community, and avoid sunlight for fear of skin cancer and premature aging. Thus, most of us suffer from vitamin D deficiency, which causes daily aches, pains, and fatigue,… worsens serious illnesses, and diminishes the quality of everyday life. Drawing on decades of research, Dr. Holick reveals a well-kept secret: our bodies need a sensible amount of unprotected sun exposure. He offers readers an easy and inexpensive plan for reversing the effects of vitamin D deficiency and enjoying a healthier life. 2010.