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The great code: the Bible and literature
By Northrop Frye. 1982
The G.I. Diet: the green-light way to permanent weight loss : revised and updated
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.The golden thread: a reader's journey through the great books
By Bruce Meyer. 2000
Meyer shows how all the greats - Homer, Sophocles, Virgil, Dante, Shakespeare and numerous other classic writers - are still…
very relevant. Using his trademark approach to reading and understanding, he takes readers on an exciting voyage of discovery through some of the most important works of Western literature. 2000.The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The flock: The Autobiography Of A Multiple Personality
By Joan Frances Casey, Lynn I Wilson. 1991
In 1981, therapist Lynn Wilson diagnosed Joan Casey as having a multiple personality disorder. Joan's story, interspersed with the therapist's…
notes, describes the abuse she suffered as a child as well as Lynn Wilson's unorthodox 4-year treatment of the disorder. Violence and explicit descriptions of sex. c1991.The far side of the street
By Bruce Hutchison. 1976
This is the 1970s autobiography of the journalist and historian whose life and writing influenced many Canadians. British Columbia-raised, his…
life spanned some formative years of the province's political history. As a journalist he met and wrote about many prime ministers, and became recognized as an influential thinker. 1976.The feminine mystique
By Betty Friedan. 2001
This is the book that defined "the problem that has no name," that launched the Second Wave of the feminist…
movement, and that has been awakening women and men with its insights into social relations. A new introduction by Anna Quindlen traces the book in her own history, we well as how it was prescient on consumer culture and domestic issues. Some descriptions of sex. 2001, c1963.The fence: a police cover-up along Boston's racial divide
By Dick Lehr. 2009
The Fence documents the true story of a Boston police incident during which an undercover officer was brutally beaten by…
fellow officers who mistook him for a murder suspect. Some strong language and some descriptions of violence. c2009.The essence of taiji qigong: the internal foundation of taijiquan (Martial Arts - Qigong Ser.)
By Jwing-Ming Yang. 1994
This text is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of…
skill and ability. Regular Qigong practice accelerates the health benefits of Taiji; reducing stress, strengthening immune system and deepening awareness of breath and body coordination. 1994.The crystal bible: a definitive guide to crystals
By Judy Hall. 2003
This text covers all the major stones currently available and many lesser known, recently discovered crystals. This is a comprehensive…
guide to crystals, their shapes, colours and applications. The text also covers the practical and esoteric properties of each crystal, including spiritual, mental, psychological, emotional and physical effects, plus its use in crystal healing. 2003.The devil and the disappearing sea: a true story about the Aral Sea catastrophe
By Robert W Ferguson. 2003
The Aral Sea, once the fourth-largest inland body of water, has lost over half its surface area and 80 percent…
of its volume since 1960, due to poorly planned irrigation systems. In January 2000, Canadian Rob Ferguson went to Uzbekistan to work on an environmental project to save the Aral Sea. After a year of dealing with corrupt officials, not only had the project gone nowhere, but Ferguson was under suspicion of murder. Some strong language. 2003.The color of law: a forgotten history of how our government segregated America
By Richard Rothstein. 2017
In this history of the modern American metropolis, Rothstein explodes the myth that America's cities came to be racially divided…
through de facto segregation--that is, through individual prejudices, income differences, or the actions of private institutions like banks and real estate agencies. Rather, he incontrovertibly makes clear that it was de jure segregation--the laws and policy decisions passed by local, state, and federal governments--that actually promoted the discriminatory patterns that continue to this day. 2017.The elements of style
By William Strunk, E. B White. 1979
A compendium of specific tips to encourage writers to be clear, brief, and bold. This fourth edition of E.B. White's…
revision of Strunk's classic style manual is modestly updated to accommodate gender references and to provide fresh examples. Contains a foreword by Roger Angell. 2000, c1979.The history of human rights: from ancient times to the globalization era
By Micheline Ishay. 2004
Depicts the struggle for human rights, from the Mesopotamian Codes of Hammurabi to today's era of globalization. Chapters are structured…
around questions such as: What are the origins of human rights? Why did the European vision of human rights triumph over those of other civilizations? Has socialism made a lasting contribution to the legacy of human rights? Is globalization eroding or advancing human rights? 2004.The haunted: one family's nightmare
By Robert Curran, Jack Smurl, Janet Smurl, Ed Warren, Lorraine Warren. 1988
Jack and Janet Smurl live in West Pittston, Pennsylvania with their four daughters, Jack's parents, and four spirits. A gruesome…
saga of supernatural encounters based on statements by the Smurls, their neighbours and the Warrens, a demonology team who investigated the possession of the house. c1988.The great war for civilisation: the conquest of the Middle East
By Robert Fisk. 2005
Journalist Fisk has been reporting on the Middle East for the last 30 years, covering every major event from the…
Algerian Civil War to the Iranian Revolution, from the Russian invasion of Afghanistan and the Gulf War to the ongoing war in Iraq. Reaching back into the long history of invasion, occupation and colonization in the region, he describes how a history of injustice "has condemned the Middle East to war." Some descriptions of violence. Some strong language. 2005. If you request this book on CD it will be on 2 or more CDs. You must play the first CD to the end before playing the next CD.In the 1960s, Lynn Povich was one of the lucky women, like Nora Ephron, Jane Bryant Quinn, Ellen Goodman, and…
Susan Brownmiller, to land a job at Newsweek, but it was a dead end - women researchers sometimes became reporters, rarely writers, and never editors. On March 16, 1970, the day Newsweek published a cover story on the fledgling feminist movement, forty-six Newsweek women charged the magazine with discrimination. It was the first female class action lawsuit - the first by women journalists - and it inspired other women in the media to quickly follow suit. Includes strong language. 2012.The Dukan diet
By Pierre Dukan. 2010
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to…
keep it off for good: Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. The Dukan Diet offers simple guidelines, menu planners and recipes for long term success. 2010.