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The vegetarian alternative: a guide to a healthful and humane diet
By Vic S Sussman. 1978
The vitamin D solution: a 3-step strategy to cure our most common health problem
By M. F Holick. 2010
Many North Americans have succumbed to the scare tactics of the dermatological community, and avoid sunlight for fear of skin…
cancer and premature aging. Thus, most of us suffer from vitamin D deficiency, which causes daily aches, pains, and fatigue, worsens serious illnesses, and diminishes the quality of everyday life. Drawing on decades of research, Dr. Holick reveals a well-kept secret: our bodies need a sensible amount of unprotected sun exposure. He offers readers an easy and inexpensive plan for reversing the effects of vitamin D deficiency and enjoying a healthier life. 2010.The South Beach diet: good fats good carbs guide
By Arthur Agatston. 2004
All fats and carbohydrates aren't created equal: the good kinds nourish you and help you lose weight, while the bad…
ones damage your body's ability to burn off what you eat. The South Beach Diet includes plenty of good carbs and fats, and this guide provides all the information to ensure that the foods you eat are compatible with the Diet. Includes food lists, shopping tips, meal makeovers and a dining-out guide. 2004.The hungry years: confessions of a food addict
By William Leith. 2005
The text charts new territory for everyone who has ever had a craving or counted a calorie. It is a…
satirical confession of food, fat and addiction. Some descriptions of sex and some strong language. 2005.La vérité sur le sucre
By André Marette, Geneviève Pilon. 2016
Substance jadis extrêmement rare, le sucre est aujourd'hui omniprésent dans notre alimentation. Quelles sont les conséquences pour la santé de…
sa surconsommation généralisée? Est-il à l'origine de l'alarmante pandémie d'obésité et de diabète, et des nombreuses maladies associées? Le sucre serait-il, en un mot, un poison à bannir absolument, ou cette substance inoffensive que défend et promeut habilement l'industrie agroalimentaire? La vérité, comme toujours, est complexe, et les déclarations à l'emporte-pièce ne font que l'embrouiller. Ainsi, on sait qu'il n'y a pas un, mais des sucres. Ceux que contiennent naturellement les aliments. Ceux qu'on ajoute, massivement, aux produits préparés. 2016.Voyage au pays des Mi'gmaq ((Voyage au pays des--).)
By Annik Chiron de La Casinière. 2010
Au bord des chutes de Grand-Sault, dans la province du Nouveau-Brunswick, se dresse une imposante statue de femme indienne. Passé…
ce seuil, le visiteur entre en pays mi'gmaq... et dans d'épaisses forêts, zone intermédiaire que peuple la faune dont sont remplies les légendes de cette civilisation des côtes orientales du Canada. Puis viennent des villages aux habitations dispersées parmi les arbres ou concentrées autour d'une église et flanquées de jardins proprets. Les lieux de peuplement mi'gmaq n'ont pas tous cette apparence enchantée. Certains sont à l'image des relations tourmentées qu'entretinrent longtemps Mi'gmaq et Blancs. Une anthropologue observe, écoute et rend compte des aléas émouvants d'une minorité d'Amérique du Nord en pleine reconquête de son identité. 2010.Your brain is a growing, changing organ and you can improve the very structure, wiring, and functioning of your brain…
cells by what you eat and the supplements you take. Learn how to mould your brain to optimize memory, intelligence, mental achievement, and mood by eating the right foods and taking specific brain boosting supplements; from common vitamin E to alpha lipoic acid, ginkgo biloba, and Co-Enzyme Q10. 2000.Joy's life diet: four steps to thin forever
By Joy Bauer, Carol Svec. 2009
L.I.F.E. stands for Look Incredible, Feel Extraordinary, so not only will you shed pounds, but you'll wake up each morning…
feeling more energized and more enthusiastic. The secret is in following these four steps: strip away negative eating habits, reprogram your appetite and discover the joys of healthy eating, use an easy-to-follow eating plan, and find your maintenance groove. 2009.Atkins for life: the complete controlled carb program for permanent weight loss and good health
By Robert C Atkins. 2003
The late physician's last book - following "Dr. Atkins' New Diet Revolution" - explains how to permanently maintain an ideal…
weight by eliminating excess carbohydrates from one's diet. Includes six months of menu plans and recipes as well as success stories by dieters. Bestseller. 2003.Leslie Beck's nutrition guide for women: managing your health with diet, vitamins, minerals and herbs
By Leslie Beck, Anne Von Rosenbach. 2001
"Leslie Beck's nutrition guide for women" provides in-depth information that is easy to understand, lifestyle-relevant, and based on current scientific…
evidence. This complete reference on women's health is written for all women - for healthy women who want to stay well and lower their chances of disease, and for women who have a specific health condition and want to do whatever they can through diet and supplements to manage it. 2001.Let's get well
By Adelle Davis. 1972
Advises those who suffer from illness to select the best foods that contain the most needed nutrients for repairing and…
rebuilding a sick body. The author outlines a program to aid recuperation and includes all the practical aspects of planning diets. 1972.Être mince avec les recettes de Suzanne Lapointe
By Suzanne Lapointe, Lucie Chaurette. 1981
Les vitamines ont leurs secrets ((Art et réalité thérapeutique).)
By Adelle Davis, Muriel Lesterlin. 1985
La diététique du cerveau, de l'intelligence et du plaisir
By Jean-Marie Bourre. 1990
L'alimentation, clé de la performance: [comment équilibrer nutrition et exercice physique]
By Claire Beauvillard, Steve Wootton, Léone Bérard. 1992
The lazy girl's guide to losing weight and getting fit
By A. J Rochester. 2006
AJ Rochester has always been a lazy girl, and she knows how hard it is to lose weight and exercise.…
After losing forty-five kilos, and writing about it in "Confessions of a Reformed Dieter" (DC29952), hundreds of desperate women wanted to know how she did it. Forget Dr Phil, the clothesline and Atkins - this is an easy, fun and effective guide for any lazy girl who needs to lose weight and get results that last. AJ focuses on achievable goals, having fun and loving yourself while you make the biggest changes in your life. 2006.Tout le monde peut maigrir
By Paul Berval. 1972
A scientist establishes the relationship between diet, well-being, and longevity. Kurzweil recommends limiting fat consumption to 10 percent of the…
daily diet, coupled with a moderate exercise program and a life-style designed to control stress. Includes recipes, a glossary, and charts listing the nutritional content of certain foods. 1993.Sly moves: my proven program to lose weight, build strength, gain will power, and live your dream
By Sylvester Stallone, David Hochman. 2005
Movie fans can argue the merits of Rocky vs. Rambo, but no one can accuse Sylvester Stallone of being a…
couch potato. Stallone recounts his training methods, tailoring the best and worst of what he's learned from forty years in the gym and testing trendy diets into a simple (3-hour-a-week) workout/eating program anyone can follow. 2005.Guide pratique de l'alimentation: bien acheter pour mieux manger (Collection Protégez-vous)
By Office de la protection du consommateur. 2005
Le Guide pratique de l'alimentation est un ouvrage de référence unique, destiné au grand public. Tout au long de ses…
136 pages, il fournit de précieux renseignements sur la valeur nutritive des aliments et des produits qu'on trouve dans les supermarchés. Il propose aussi plusieurs moyens de conserver plus longtemps ses aliments et passe en revue les lois et règlements en matière d'étiquetage, de prix et de taxes. Les grandes inquiétudes alimentaires du moment y sont également abordées avec pour seul parti pris la sécurité et l'intérêt des consommateurs. 2005.