Sly moves: my proven program to lose weight, build strength, gain will power, and live your dream
Health and medicine, Fitness, Nutrition, Self help
Human-narrated audio
Summary
Movie fans can argue the merits of Rocky vs. Rambo, but no one can accuse Sylvester Stallone of being a couch potato. Stallone recounts his training methods, tailoring the best and worst of what he's learned from forty years in… the gym and testing trendy diets into a simple (3-hour-a-week) workout/eating program anyone can follow. 2005.
Title Details
Publisher
HarperCollins
Copyright Date
2005
Book number
2538731
Audio details for CELA title
Narrator
Robb Webb
Duration
2 hours 42 minutes 19 seconds
Audio producer
HarperAudio, 2005.