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Soap and Water & Common Sense: The Definitive Guide to Viruses, Bacteria, Parasites, and Disease
By Dr Bonnie Henry. 2020
The definitive guide to fighting coronaviruses, colds, flus, pandemics, and deadly diseases, from one of North America’s leading public health…
authorities, now updated with a new introduction on protecting yourself and others from COVID-19.Dr. Bonnie Henry, a leading epidemiologist (microbe hunter) and public health doctor at the forefront of the fight against the worldwide COVID-19 coronavirus outbreak, has spent the better part of the last three decades chasing bugs all over the world — from Ebola in Uganda to polio in Pakistan, SARS in Toronto, and the H1N1 influenza outbreak across North America. Now she offers three simple rules to live by: wash your hands, cover your mouth when you cough, and stay at home when you have a fever.From viruses to bacteria to parasites and fungi, Dr. Henry takes us on a tour through the halls of Microbes Inc., providing up-to-date and accurate information on everything from the bugs we breathe, to the bugs we eat and drink, the bugs in our backyard, and beyond. Urgent and informative, Soap and Water & Common Sense is the definitive guide to staying healthy in a germ-filled world.Since their inception in 1977, the Toronto Blue Jays have been one of the most dynamic franchises in all of…
baseball. As an award-winning, longtime Jays columnist, Bob Elliott has witnessed more than his share of that history up close and personal. In If These Walls Could Talk: Toronto Blue Jays, Elliott provides insight into the Jays' inner sanctum as only he can. Readers will gain the perspective of players, coaches, and front office executives in times of greatness as well as defeat, making for a keepsake no fan will want to miss.The Big 50: The Men And Moments That Made The Toronto Blue Jays (The Big 50)
By Shi Davidi. 2021
The Big 50: Toronto Blue Jays is an extensive and dynamic look at the 50 top moments and figures that…
make the Blue Jays the Blue Jays. In this revised and updated edition, longtime sportswriter Shi Davidi recounts the living history of the Blue Jays, counting down from No. 50 to No. 1. The Big 50: Toronto Blue Jays brilliantly brings to life the Blue Jays remarkable story, from Dave Stieb and Roy Halladay to the roller-coaster that was Roberto Alomar to Joe Carter's 1993 World Series–winning home run and the unforgettable 2016 postseason.Gibby: Tales of a Baseball Lifer
By John Gibbons, Greg Oliver. 2023
Gibby: Tales of a Baseball Lifer
By John Gibbons, Greg Oliver. 2023
True: the four seasons of Jackie Robinson
By Kostya Kennedy. 2022
A biography of baseball great Robinson (1919-1972), focusing on four transformative years in Robinson's athletic and public life: 1946, his…
first year playing in the essentially all-white minor leagues for the Montreal Royals; 1949, when he won the Most Valuable Player Award as a Brooklyn Dodger; 1956, his final season in major league baseball; and 1972, the year of his untimely death. Some strong language. 2022Clinical psychologist presents a ten-step approach to developing habits around mindful eating. Topics include addressing myths surrounding food and diets,…
changing your mindset about nutrition, understanding connections between emotions and eating, and connecting your mind to your body and listening to your body's signals. 2021Baseball in April and other stories
By Gary Soto. 1990
Eleven vignettes set in central California feature young Mexican-Americans going about the business of growing up. Fausto, who longs for…
a guitar, fraudulently receives a hefty reward when he returns a stray pet to a wealthy neighbor, but he is guilt-ridden until he relinquishes the money in church. And Marie, who declines a boring family vacation, is angry that fun was had without her. For grades 5-8 and older readersReversing the curse: inside the 2004 Boston Red Sox
By Dan Shaughnessy. 2005
After nearly a century of close misses, the historic 2004 Boston Red Sox team finally beat their long-time rivals, the…
New York Yankees, and won the World Series. Shaughnessy, a Boston sports writer who knows the Sox well, chronicles their journey. Some strong languageThe low GI diet revolution: The Definitive Science-Based Weight Loss Plan (New glucose revolution series)
By Kaye Foster-Powell, Janette Brand Miller, Joanna McMillan-Price. 2005
The Low GI Diet Revolution is the only science-based diet that is proven to help you lose up to 10…
percent of your current weight and develop a lifetime of healthy eating habits that can protect you from illness and disease. Synthesizing over 20 years of ground-breaking research on carbohydrates and the glycemic index, the authors of the New York Times best-selling New Glucose Revolution series show you how to make "smart carb" food choices for every meal that will satisfy your hunger, increase your energy levels, and eliminate your desire to eat more than you should. In addition, The Low GI Smart Carb Diet features an effective 12-week action plan with food, exercise, and activity goals for each week and a maintenance program to help you solidify your new eating habits and avoid regaining weight. The result: A slimmer, stronger, healthier you-for the rest of your life.A consumer health guide to eye care written by an ophthalmologist. Discusses how the eye works, common eye problems, age-related…
eye problems, visual aids, diabetes, and neurologic conditions affecting vision. Explains eye surgeries, enucleation, and visual aids. 2007Ageless vegan: the secret to living a long and healthy plant-based life
By Tracye McQuirter, Mary McQuirter. 2018
Vegan lifestyle expert teams with her mother to share their secrets for maintaining a healthy, plant-based lifestyle for over thirty…
years. The pair discusses nutrition, building a vegan pantry, and creating a supportive lifestyle. Provides 14-step guide to transition to vegan foods and 100 recipes. 2018Professional chef and trained scientist examines the lure of pseudoscience when it comes to nutrition and health. Topics include the…
way the "correlation implies causation" fallacy feeds false beliefs, instances where the science behind health fads is wrong, the influence of pseudoscience, the harm it does, and fighting back. 2018Beep: inside the unseen world of baseball for the blind
By David Wanczyk. 2018
A sportswriter examines beep baseball, a version of the sport played by the blind, in which the rules have been…
tweaked and the equipment made audible. The author travels the world to follow the sport, interviewing players and coaches while describing the action during the Beep Baseball World Series. Some strong language. 2018Just breathe out: using your breath to create a new, healthier you
By Betsy Thomason. 2016
Respiratory therapist explains the benefits reaped by breathing-impaired individuals, athletes, firemen, and anyone else who uses the BreatheOutDynamic system (BODs)…
designed by Olympic cycling coach Ian Jackson. Describes how to breathe with an active, spine-stretching outbreath and a passive, relaxed inbreath and how to incorporate BODs into everyday living. 2016Pedro
By Pedro Martinez, Michael Silverman, Pedro Martínez. 2015
The art of stillness: adventures in going nowhere (Ted Bks.)
By Pico Iyer. 2014
Journalist and travel writer Iyer talks about the benefits of disconnecting, staying put, and being still. Taking examples as widely…
disparate as Gandhi and Proust, he reveals how stillness can spark creativity and relieve stress. 2014Eat move sleep: how small choices lead to big changes
By Tom Rath. 2013
Scientist Rath, who has managed his rare, tumor-causing disease for twenty-five years, advocates simple changes he made to improve his…
odds for a longer, healthier life. Describes ways to eat simply but properly, exercise gently, sit less, and sleep better to achieve optimum well-being. 2013So you think you know baseball?: a fan's guide to the official rules
By Peter E Meltzer. 2013
Quiz format analyzes the official Major League Baseball rulebook using examples from actual games. Covers the roles of each player…
on the field, the umpires, and the official scorer; types of equipment allowed; the infield fly rule; and more. 2013