Just breathe out: using your breath to create a new, healthier you
Health and medicine, Fitness
Human-narrated audio, Human-transcribed braille
Summary
Respiratory therapist explains the benefits reaped by breathing-impaired individuals, athletes, firemen, and anyone else who uses the BreatheOutDynamic system (BODs) designed by Olympic cycling coach Ian Jackson. Describes how to breathe with an active, spine-stretching outbreath and a passive, relaxed inbreath and how to incorporate BODs into everyday living. 2016
Title Details
ISBN
9781635053340
Publisher
North Loop Books
Copyright Date
2016
Book number
4362593
Audio details for CELA title
Narrator
Eva Wilhelm
Duration
3 hours 58 minutes 35 seconds
Audio producer
Potomac Talking Book Services
Braille details for CELA title
Volumes
4
Braille code
UEB
Braille producer
Associated Services for the Blind