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Vivre en santé après 40 ans
By Gilles A Bordeleau. 1986
Gilles A. Bordeleau fait figure de pionnier dans le domaine de la naturopathie au Québec. Son livre nous enseigne ce…
qu'il faut faire pour être en forme et le rester malgré les tribulations et les vicissitudes de la vie. 1986.Type 1 teens: a guide to managing your life with diabetes
By Korey K Hood. 2010
A guide for teens on managing Type 1 diabetes offers strategies and tips on making diabetes a high priority, fighting…
diabetes burnout, getting help from others, and coping with school and relationships. Some descriptions of sex. For senior high readers. 2010.The human side of diabetes: beyond doctors, diets, and drugs
By Michael W Raymond. 1992
An English professor's account of living with diabetes for nearly thirty years after it was first diagnosed in childhood, before…
coming to terms with the fact that he has a chronic disease. As the title implies, the author stresses the emotional and physical aspects of the person with the disease and discusses how diabetes affects relationships with health-care professionals, friends, and family. Some strong language. 1992.The hungry years: confessions of a food addict
By William Leith. 2005
The text charts new territory for everyone who has ever had a craving or counted a calorie. It is a…
satirical confession of food, fat and addiction. Some descriptions of sex and some strong language. 2005.Un pied devant l'autre ou Comment survivre au 21e siècle grâce à la marche (Dossiers et documents)
By Dan Rubinstein, Michel Saint-Germain. 2018
Le corps, l'esprit, la société, l'économie, la politique, la créativité, l'âme, la famille : toutes ces dimensions de la vie…
humaine sont interreliées, et toutes, démontre le journaliste Dan Rubinstein, peuvent être enrichies par ce geste simple, essentiel, qu'est la marche. En combinant fascinant reportage, recherche révélatrice et réflexions personnelles, ce livre le démontre admirablement : l'humain est fait pour marcher. La sédentarité et le recours intensif à l'automobile, encouragés par un urbanisme antipiéton , sont des facteurs importants, sinon la cause, de bien des maux de notre siècle, tels que l'obésité, l'anxiété, le sentiment d'isolement et les changements climatiques. Il ne tient qu'à nous de changer la donne, individuellement et collectivement, pour les générations futures, de faire un pas, puis un autre, dans la bonne direction. 2018. Titre uniforme: Born to walk.Yoga (Pelican Ser.)
By Ernest E Wood. 1959
Body-for-life: 12 weeks to mental and physical strength
By Bill Phillips, Michael D'Orso. 1999
Physical fitness trainer offers a program for transforming your body in just twelve weeks, without turning your life upside down.…
Phillips suggests his plan can lower cholesterol and reduce the risk of heart trouble even after years of physical neglect. Includes exercises and diet information plus testimonials from participants in the program. Bestseller. 1999.Les chasseurs de sucre!: réduisez votre apport en sucre et domptez les graisses!
By H. Leighton Steward. 2001
Le corps heureux: manuel d'entretien ((Best-sellers).)
By Thérèse Cadrin Petit, Lucie Dumoulin. 2000
Rencontre avec l'agni yoga
By Vicente Beltran Anglada, Lucette Delepaut. 1989
L'agni yoga est un yoga sans posture; c'est le yoga de l'attitude intérieure juste. C'est le yoga du Coeur. L'auteur,…
dans une recherche d'une grande pureté, nous parle ici du coeur non comme instrument du sentiment humain, mais comme centre et siège de la vie. c1989.Sly moves: my proven program to lose weight, build strength, gain will power, and live your dream
By Sylvester Stallone, David Hochman. 2005
Movie fans can argue the merits of Rocky vs. Rambo, but no one can accuse Sylvester Stallone of being a…
couch potato. Stallone recounts his training methods, tailoring the best and worst of what he's learned from forty years in the gym and testing trendy diets into a simple (3-hour-a-week) workout/eating program anyone can follow. 2005.Smart exercise: burning fat, getting fit
By Covert Bailey. 1994
PBS fitness star believes "exercise ... can cure almost everything." Bailey explains the difference in the body's procedures for utilizing…
sugars and burning fat, and he recommends aerobic exercise. He claims any activity that lasts at least twelve minutes, causes deep breathing but not breathlessness, and uses the muscles in the thighs and buttocks falls in this category. 1994.Presented in question and answer form, this book provides diabetics with general knowledge of the disease, nutrition information, and stress…
management tips. Also includes information on physical activity, complications arising from changes in blood glucose and how to deal with them, and medication. 2005.Understand your diabetes, and live a healthy life
By Chum. 2001
Presented in question and answer form, this book provides diabetics with general knowledge of the disease, nutrition information, and stress…
management tips. Also includes information on physical activity, complications arising from changes in blood glucose and how to deal with them, and medication. 2001.Le mal du sucre
By Danièle Starenkyj. 1981
The Complete manual of fitness and well-being
By Reader'S Digest. 1988
This guide to maintaining good health and fitness covers nutrition, fitness and exercise, hygiene and anatomy, sexuality, pregnancy and birth,…
aging, coping with stress, and alternative treatments and therapies for health. 1988.The healing self: a revolutionary new plan to supercharge your immunity and stay well for life
By Deepak Chopra, Rudolph E Tanzi. 2018
After collaborating on two major books featured as PBS specials, Super Brain and Super Genes, Chopra and Tanzi now tackle…
the issue of lifelong health and heightened immunity. We are the midst of a new revolution. For over twenty-five years Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D. have revolutionized medicine and how we understand our minds and our bodies-Chopra, the leading expert in the field of integrative medicine; Tanzi, the pioneering neuroscientist and discoverer of genes that cause Alzheimer's Disease. After reaching millions of people around the world through their collaborations on the hugely successful Super Brain and Super Genes books and public television programs, the New York Times bestselling authors now present a groundbreaking, landmark work on the supreme importance of our immune system in relation to our lifelong health. In the face of environmental toxins, potential epidemics, superbugs, and the accelerated aging process, the significance of achieving optimum health has never been more crucial-and the burden to achieve it now rests on individuals making the right lifestyle choices every day. That means you. You-not doctors, not pharmaceutical companies-are ultimately responsible for your own health. Chopra and Tanzi want to help readers make the best decisions possible when it comes to creating a holistic and transformative health plan for life. In The Healing Self they not only push the boundaries of the intellect to bring readers the newest research and insights on the mind-body, mind-gene, and mind-immunity connections, but they offer a cutting-edge, seven-day action plan, which outlines the key tools everyone needs to develop their own effective and personalized path to self-healing. In addition, The Healing Self closely examines how we can best manage chronic stress and inflammation, which are immerging as the primary detriments of well-being. Moreover, Chopra and Tanzi turn their attention to a host of chronic disorders such as hypertension, heart disease, type 2 diabetes, and Alzheimer's Disease, known to take years and sometimes decades to develop before the first symptoms appear. Contemporary medical systems aren't set to attend to prolonged low-grade chronic inflammation or the everyday infections and stresses that take their toll on the body and can lead to disease, aging, and death. Thus, learning the secrets of self-healing is not only urgent but mandatory for optimum health. The Healing Self then is a call to action, a proven, strategic program that will arm readers with the information they need to protect themselves and achieve lifelong wellness. There is a new revolution occurring in health today. That revolution is you. Includes a bonus PDF of the Bodymind PathwaysGracefully You: How to Live Your Best Life Every Day
By Jenna Dewan. 2019
Discover actress, dancer, and World of Dance host Jenna Dewan's uplifting message of how to elevate your existence by bringing…
beauty to your everyday life-perfect for fans of Jessica Alba's The Honest Life and Kate Hudson's Pretty Happy. With the frustrations and challenges that come with modern living, it's common to regularly feel stressed and overwhelmed. Gracefully You is Jenna Dewan's deeply personal journey to overcoming those negative emotions. From demonstrating how movement is essential to feeling good (whether it's by taking a fitness class or simply waving at a neighbor) to stirring mantras that will help you begin each day with good intentions, Jenna provides clear advice on how you can cultivate happiness in every aspect of your life. Learn how to create a home sanctuary, connect with nature to restore balance, foster healthy relationships in marriage, motherhood, and friendship by showing empathy, and how to maintain space for your own identity through it all. Filled with stunning photos, Gracefully You is a beautiful, insightful, and powerful vision for anyone who wants to feel better, focus on what's important and maintain a sense of balance-all with elegance and grace.Grit & Grace: Train the Mind, Train the Body, Own Your Life
By Tim McGraw. 2019
From Grammy Award-winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness…
transformation story with practical advice to inspire healthy changes in readers' lives.Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy-he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story along with encouragement, practical advice and mental approach together with exercise tips to help readers become healthy, strong, and fit in mind and body. For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn't follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more "maverick"-tuning into a vision of what you personally want to achieve, staying focused, and putting in the work. McGraw says his physical transformation has ignited a whole-life transformation. "My mind is clearer, my sense of purpose is sharper, and my relationships are deeper. Consistent physical exercise helps me bring focus to my life and to the people who mean the most to me." In Grit & Grace, McGraw makes this transformation accessible to anyone, sharing with readers the physical and mental tools they can use to create the life they deserve.To Love and Let Go: A Memoir of Love, Loss, and Gratitude
By Rachel Brathen. 2019
From the New York Times bestselling author of Yoga Girl and "international force in the world of yoga" (Allure), a…
moving and inspirational memoir on how to cope with tragedy, adversity, and change through yoga. While on her way to a yoga retreat in the Caribbean, Rachel Brathen collapsed in the airport and was rushed to the hospital for an emergency appendectomy. When she opened her eyes following the surgery, her boyfriend was at her bedside weeping and she immediately knew something terrible had happened. She soon discovered that at the same time as her collapse, her best friend was killed in a car crash. Over the next two years, which should have been the happiest time of her life with her engagement and growing career, Rachel experienced trial after trial. From the overwhelming loss of her best friend, to the illness and death of her grandmother, and a shocking suicide attempt by her mother, Rachel found herself in a deep depression. When she discovered she was pregnant, Rachel decided to use her pregnancy as a time to heal and an opportunity to be reborn herself. Now, in this evocative and remarkable memoir, Rachel shares the tools she used to cope with and overcome her depression. She invites you to share in her eye-opening epiphanies and realizations about life and death, love and fear, what it means to be a mother and a daughter, and the restorative power of yoga. Perfect for fans of Gabrielle Bernstein and Glennon Doyle, this unforgettable memoir will move and enlighten you.