Body-for-life: 12 weeks to mental and physical strength
Bestsellers (Non-fiction), Health and medicine, Fitness
Human-narrated audio
Summary
Physical fitness trainer offers a program for transforming your body in just twelve weeks, without turning your life upside down. Phillips suggests his plan can lower cholesterol and reduce the risk of heart trouble even after years of physical neglect.… Includes exercises and diet information plus testimonials from participants in the program. Bestseller. 1999.