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Centre for Equitable Library Access
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Showing 1 - 20 of 11254 items

The great code: the Bible and literature

By Northrop Frye. 1982

DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip)
Canadian non-fiction, Criticism, Christianity, Religious texts, Writing
Human-narrated audio
Canada's renowned literary critic and theorist analyses the Bible as the single most important influence in the imaginative tradition of Western art and literature. 1982.

The G.I. Diet: the green-light way to permanent weight loss : revised and updated

By Rick Gallop. 2005

DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip)
Health and medicine, Nutrition
Human-narrated audio

G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…

energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.

The golden thread: a reader's journey through the great books

By Bruce Meyer. 2000

DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip)
Criticism, Writing
Human-narrated audio

Meyer shows how all the greats - Homer, Sophocles, Virgil, Dante, Shakespeare and numerous other classic writers - are still…

very relevant. Using his trademark approach to reading and understanding, he takes readers on an exciting voyage of discovery through some of the most important works of Western literature. 2000.

The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]

By Rick Gallop. 2006

Braille (Contracted), Electronic braille (Contracted), DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip)
Canadian non-fiction, Food and drink, Nutrition
Human-narrated audio, Human-transcribed braille

Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…

meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.

The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss

By Rick Gallop. 2007

Braille (Contracted), Electronic braille (Contracted), DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip)
Canadian non-fiction, Health and medicine, Nutrition
Human-narrated audio, Human-transcribed braille

On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…

of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.

The far side of the street

By Bruce Hutchison. 1976

DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip)
Biography, Literature biography, Canadian biography, Canadian non-fiction, Writing
Human-narrated audio

This is the 1970s autobiography of the journalist and historian whose life and writing influenced many Canadians. British Columbia-raised, his…

life spanned some formative years of the province's political history. As a journalist he met and wrote about many prime ministers, and became recognized as an influential thinker. 1976.

The elements of style

By William Strunk, E. B White. 1979

DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip)
Writing
Human-narrated audio

A compendium of specific tips to encourage writers to be clear, brief, and bold. This fourth edition of E.B. White's…

revision of Strunk's classic style manual is modestly updated to accommodate gender references and to provide fresh examples. Contains a foreword by Roger Angell. 2000, c1979.

The great war for civilisation: the conquest of the Middle East

By Robert Fisk. 2005

DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip)
History, War, Writing
Human-narrated audio

Journalist Fisk has been reporting on the Middle East for the last 30 years, covering every major event from the…

Algerian Civil War to the Iranian Revolution, from the Russian invasion of Afghanistan and the Gulf War to the ongoing war in Iraq. Reaching back into the long history of invasion, occupation and colonization in the region, he describes how a history of injustice "has condemned the Middle East to war." Some descriptions of violence. Some strong language. 2005. If you request this book on CD it will be on 2 or more CDs. You must play the first CD to the end before playing the next CD.

The Dukan diet

By Pierre Dukan. 2010

DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip)
Health and medicine, Nutrition
Human-narrated audio

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to…

keep it off for good: Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. The Dukan Diet offers simple guidelines, menu planners and recipes for long term success. 2010.

The diabetes diet: Dr. Bernstein's low-carbohydrate solution

By Richard K Bernstein, Marcia Miele. 2005

Braille (Contracted), Electronic braille (Contracted), DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip)
Food and drink, Health and medicine, Nutrition, Diabetes
Human-narrated audio, Automated braille

For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…

Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.

The carb sensitivity program: discover which carbs will curb your cravings, control your appetite and banish belly fat

By Natasha Turner. 2012

DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip)
Health and medicine, Nutrition
Human-narrated audio

Turner’s research and hundreds of patient trials have revealed that the vast majority of us have different degrees of sensitivity…

to carbohydrates without realizing it. This means the degree to which you are sensitive to carbohydrates (such as bread, vegetables, pasta, rice, fruits and beans) determines how much fat you are accumulating on your waistline. She helps the reader discover the perfect carbohydrates for his or her body, and walk away with a personalized plan that sheds fat, increases energy, and optimizes health by producing quick, consistent and lasting weight loss. 2012.

The bush garden: essays on the Canadian imagination

By Northrop Frye. 1971

DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip)
Canadian non-fiction, Criticism, Essays, Writing
Human-narrated audio

Dr. Frye has collected all his essays on Canadian writing and painting which he believes are of permanent value. Includes…

his annual surveys of English Canadian poetry which originally appeared between 1950 and 1960.

The body Principal: The Exercise Program For Life

By Victoria Principal. 1983

DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip)
General non-fiction, Fitness, Nutrition
Human-narrated audio

A program of simple exercises that can be done while sitting in a chair, riding in a car, or standing…

in line. Includes exercises for specific parts of the body, a 30-day diet plan and a maintenance program. c1983.

The bloodless revolution: a cultural history of vegetarianism from 1600 to modern times

By Tristram Stuart. 2007

DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip)
Food and drink, General non-fiction, Nutrition, Religion
Human-narrated audio

The word "vegetarian" wasn't coined until the 1840s, but the vegetarian impulse has been deeply-seated in Western culture since the…

17th century - Francis Bacon and Thomas Bushell contended that a vegetarian diet provided a key not only to long life but also to spiritual perfection. Stuart follows its development through its Romantic proponents Shelley and Rousseau and on into the 19th century, when doctors proffered scientific evidence that human teeth and intestines were more similar to those of herbivores than of carnivores, to more recent history, which has seen the expansion of a correlative animal-rights movement. 2006.

The best of writers & company

By Eleanor Wachtel. 2016

DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip)
Canadian non-fiction, Canadian authors (Non-fiction), Writing
Human-narrated audio

Eleanor Wachtel is one of the English-speaking world's most respected and sought-after interviewers. This book, celebrating her show's twenty-five year…

anniversary, presents her conversations with legendary authors like Jonathan Franzen, Alice Munro, and J.M. Coetzee, who share their views on process, the writing life, and the hazards of literary fame. 2016.

The art of cooking for the diabetic

By Mary Abbott Hess, Katharine Middleton. 1978

DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip)
Food and drink, Nutrition, Diabetes
Human-narrated audio

Revised edition containing information on diabetes and its management, based on 1994 recommendations of the American Diabetes Association. Includes advice…

on exercise, alcohol, dining out, and eating while travelling; recipes for soups, breads, meats, poultry, seafood, eggs, cheese, yogurt, pastas, and desserts. 1996, c1978.

The baby's table: over 100 easy, healthy and homemade recipes for the pickiest, most deserving eaters on the planet

By Brenda Bradshaw, Lauren Donaldson Bramley. 2004

Braille (Contracted), Electronic braille (Contracted), DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip)
Food and drink, Nutrition, Parenting
Human-narrated audio, Automated braille
A how-to book on preparing the healthiest foods for babies, including a look at breastfeeding, food allergies, and intolerances. 2004.

The 101 most asked nutrition questions: including the 7 steps to eating for energy

By Patricia Chuey. 1999

DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip)
Health and medicine, Nutrition
Human-narrated audio

The author is a certified fitness instructor and running clinic coordinator. She has a Bachelor of Science degree in nutrition…

and a Master's degree in sports nutrition. This book focuses on how to achieve the balance between eating purely for pleasure and eating for health and energy. 1999.

The 3-season diet: solving the mysteries of food cravings, weight-loss, and exercise

By John Douillard. 2000

DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip)
Health and medicine, Fitness, Nutrition
Human-narrated audio

The author presents the results of a decade he spent applying Ayurvedic concepts to the American way of life, including…

exercise, eating habits, and stress prevention techniques. The diet follows nature's harvest: low fat in the spring, high carbohydrates in the summer, and high protein and fat in the winter. 2000.

Telling tales

By John Fraser. 1986

DAISY audio (CD), DAISY audio (Direct to player), DAISY audio (Zip)
Arts and entertainment, Biography, Canadian non-fiction, Writing
Human-narrated audio
The author, a journalist, tells of his experiences with various well-known figures, including David Suzuki, Margaret Laurence, and Peter Newman. 1986.

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