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DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Santé et médecine, Nutrition
Audio avec voix humaine
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.
Braille (abrégé), Braille électronique (abrégé), DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Ouvrages documentaires canadiens, Nourriture et boissons , Nutrition
Audio avec voix humaine, Braille avec transcription humaine
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.
Braille (abrégé), Braille électronique (abrégé), DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Ouvrages documentaires canadiens, Santé et médecine, Nutrition
Audio avec voix humaine, Braille avec transcription humaine
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.
DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Biographies, Sports (biographies)
Audio avec voix humaine
Eric Liddell was on top of the world after winning the gold in the 1924 Olympics. But in the years…
after, Eric faced unspeakable odds, and became an inspiring vision of what life means, even when the final hour comes. 2018.
DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Biographies, Sports (biographies), Canadiens (biographies), Ouvrages documentaires canadiens
Audio avec voix humaine
This is the story of a relatively unknown sports personality who could not be part of the golf 'system'. While…
his life was unconventional, his golf is considered exceptional. An unpolished man, he is a legend in the amateur ranks in Canada, owning 33 course records from the 1950's. 1995.
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Biographies, Sports (biographies), Ouvrages documentaires canadiens, Sports et jeux
Audio avec voix humaine
Biography of the Canadian boxer who won the Canadian and British titles, and went on to fight for the light-heavyweight championship of the world. 1981.
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Sports (biographies), Humour, Sports et jeux
Audio avec voix humaine
Explosive, funny, perceptive account of the George Foreman-Muhammad Ali heavyweight boxing championship in Zaire, Africa. Some strong language and explicit descriptions of sex. 1975.
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Biographies, Sports (biographies), Hockey
Audio avec voix humaine
The Russian goalie relives various international hockey series and provides interesting thoughts and comments about team mates, coaches, opponents and his own future in Soviet sports. c1977.
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Sports (biographies), Sports et jeux, Hockey
Audio avec voix humaine
MacGregor examines the relationship between father and son as it is lived through hockey. Using examples from famous hockey players,…
including stars like Gretzky, Messier, and Coffey, he describes the dynamic between generations. c1995.
Braille électronique (intégral), DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip), Braille (intégral)
Biographies, Sports (biographies), Canadiens (biographies), Ouvrages documentaires canadiens, Auteurs canadiens (documentaires)
Audio avec voix humaine, Braille avec transcription humaine
He weighed as much as a horse; he once wrestled a bear; he could devour twenty-five chickens in one sitting.…
This whimsical book tells the story of Antonio Barichievich, the larger-than-life strongman who had muscles as big as his heart. Grades K-3. 2016.
DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Aventuriers et explorateurs (biographies), Sports (biographies), Sports et jeux
Audio avec voix humaine
A chilling record by a participant in the 1967 Wilcox Mount McKinley expedition, from which only five of the 12 climbers returned. 1973.
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Biographies, Sports (biographies), Art de vivre, Sports et jeux
Audio avec voix humaine
Account of Muhammad Ali's life and career, focusing on his professional accomplishments, principles, and fight against racial injustice. Describes his…
Olympic triumph, his transformation from the young Cassius Clay into Muhammad Ali, and his rise to fame as world heavyweight champion. Examines boxing's damaging effects. Grades 5-8 and older readers. Some descriptions of violence. 2001.
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Succès de librairie (documentaires), Biographies, Sports (biographies)
Audio avec voix humaine
David Halberstam offers listeners this moving profile of NFL coaching legend Bill Belichick. Early in his life, Bill realized he…
had a special aptitude for football and teaching. During his 31 years in the league, he would parlay a lifetime of experience into one of the most successful careers in NFL history. Bestseller. 2006.
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Santé et médecine, Nutrition
Audio avec voix humaine
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to…
keep it off for good: Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. The Dukan Diet offers simple guidelines, menu planners and recipes for long term success. 2010.
Braille (abrégé), Braille électronique (abrégé), DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Nourriture et boissons , Santé et médecine, Nutrition, Diabète
Audio avec voix humaine, Braille automatisé
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.
DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Produits dérivés de films ou d’émission de télévisionSuccès de librairie (documentaires), Biographies, Sports (biographies)
Audio avec voix humaine
Traces the story of an American rowing team from the University of Washington that defeated elite rivals at Hitler's 1936…
Berlin Olympics, sharing the experiences of their enigmatic coach, a visionary boat builder, and a homeless teen rower. Bestseller. 2013.
DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Santé et médecine, Nutrition
Audio avec voix humaine
Turner’s research and hundreds of patient trials have revealed that the vast majority of us have different degrees of sensitivity…
to carbohydrates without realizing it. This means the degree to which you are sensitive to carbohydrates (such as bread, vegetables, pasta, rice, fruits and beans) determines how much fat you are accumulating on your waistline. She helps the reader discover the perfect carbohydrates for his or her body, and walk away with a personalized plan that sheds fat, increases energy, and optimizes health by producing quick, consistent and lasting weight loss. 2012.
DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Essais et documents généraux, Forme physique , Nutrition
Audio avec voix humaine
A program of simple exercises that can be done while sitting in a chair, riding in a car, or standing…
in line. Includes exercises for specific parts of the body, a 30-day diet plan and a maintenance program. c1983.
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Nourriture et boissons , Essais et documents généraux, Nutrition, Religion
Audio avec voix humaine
The word "vegetarian" wasn't coined until the 1840s, but the vegetarian impulse has been deeply-seated in Western culture since the…
17th century - Francis Bacon and Thomas Bushell contended that a vegetarian diet provided a key not only to long life but also to spiritual perfection. Stuart follows its development through its Romantic proponents Shelley and Rousseau and on into the 19th century, when doctors proffered scientific evidence that human teeth and intestines were more similar to those of herbivores than of carnivores, to more recent history, which has seen the expansion of a correlative animal-rights movement. 2006.
Braille (abrégé), Braille électronique (abrégé), DAISY audio (CD), DAISY audio (Téléchargement direct), DAISY audio (Zip)
Sports (biographies), Art de vivre, Animaux et faune, Sports et jeux
Audio avec voix humaine, Braille avec transcription humaine
On March 30, 1970, a wobbly foal named Secretariat was born on a farm in Virginia - but he was…
no ordinary horse. He was bigger and more muscled than racehorses his age, and after a slow start and lots of training, he went on to compete for the biggest prize in racing - the Triple Crown. This is also the story of the one person who helped Secretariat the most - feeding him grain, bathing him, and chatting with him at dawn each day - his groom, Edward "Shorty" Sweat. Grades 5-8. 2007.