Résultats de recherche de titre
Articles 1 à 20 sur 18387
The end of craving: Recovering the lost wisdom of eating well
Par Mark Schatzker. 2021
AN INTERNATIONAL BESTSELLER Acclaimed journalist and author of The Dorito Effect delivers a groundbreaking, entertaining, and informative work that reveals…
how our dysfunctional relationship with food began—and how science is leading us back to healthier living and eating. For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the more unhealthy we become. Why? Mark Schatzker has spent his career traveling the world in search of the answer. In The Dorito Effect , he revealed the startling relationship between flavor and nutrition. In Steak , he was one of the first authors to recognize the critical importance of regenerative agriculture. Now, in The End of Craving , he poses an even more profound question: What if the key to nutrition and good health lies not in resisting the primal urge to eat but in understanding its purpose? Beginning in the mountains of Europe and the fields of the Old South, Schatzker embarks on a quest to uncover the lost art of eating and living well. Along the way, he visits brain scanning laboratories and hog farms, and encounters cultural oddities and scientific paradoxes—northern Italians eat what may be the world's most delicious cuisine, yet are among the world's thinnest people; laborers in southern India possess an inborn wisdom to eat their way from sickness to good health. Schatzker reveals how decades of advancements in food technology have turned the brain's drive to eat against the body, placing us in an unrelenting state of craving. Only by restoring the relationship between nutrition and the essential joy of eating can we hope to lead longer and happier lives. Combining cutting-edge science and ancient wisdom, The End of Craving is an urgent and radical investigation that will fundamentally change how we understand both food and ourselves
The truth about physical fitness and nutrition (The Truth about Ser.)
Par John Perritano. 2011
Guide for teens addresses physical fitness and health. Suggests exercises, healthy food choices, and weight-management strategies. Provides information on allergies,…
eating disorders, diabetes, and growth hormones and includes a question-and-answer section and personal stories. For junior and senior high and older readers. 2011
Martian summer: robot arms, cowboy spacemen, and my 90 days with the Phoenix Mars Mission
Par Andrew Kessler. 2011
Author recounts spending the summer of 2008 in mission control of the Phoenix Mars expedition with one hundred thirty scientists…
and engineers. Describes the team's discovery of ice on Mars, discusses the possibility of life on the planet, and addresses conspiracy stories about the mission's findings. 2011
Sex on the moon: the amazing story behind the most audacious heist in history
Par Ben Mezrich. 2011
Detailed account of college intern Thad Roberts's theft of moon rocks from NASA in 2002 and the FBI sting that…
snared him. Describes Roberts's sheltered upbringing, his estrangement from his parents, and his romance with a coworker that motivated the heist. Some strong language. 2011
The cleaner plate club: Raising Healthy Eaters One Meal at a Time
Par Ali Benjamin, Beth Bader, Elizabeth Bader, Beth D. Bader. 2010
Two food-blogging moms provide tips and seasonal recipes for encouraging children to eat more fresh, wholesome foods. Includes such dishes…
as breakfast panini, hearty kale-potato soup, Asian-style fish with greens, and chocolate-walnut-zucchini bread. Discusses the benefits of various vegetables and whole grains like quinoa and wheat berries. 2010
Theoretical physicist and author of From Eternity to Here (DB 71474) explains the research involved in and the potential impact…
of the 2012 discovery of the Higgs boson, also known as the God particle, that gives particles their mass. Details the role of engineers, theorists, and experimentalists. 2012
Fat chance: beating the odds against sugar, processed food, obesity, and disease
Par Robert H Lustig, Robert H. Lustig. 2013
Pediatric endocrinologist explains the scientific evidence for the toxicity of sugar and its effect on the hormones that control hunger…
and satiety. Exposes the food industry's contribution to poor health and the epidemic of obesity. Offers suggestions to maintain weight. Basis for the YouTube video "Sugar: The Bitter Truth." 2012
A grand complication: the race to build the world's most legendary watch
Par Stacy Perman. 2013
Journalist explores the rivalry between financier Henry Graves Jr. and automobile magnate James Ward Packard to build and own the…
most remarkable watch in history. Graves and Packard spurred Swiss watchmaker Patek Phillipe to manufacture the Graves Supercomplication--the most complex mechanical watch ever created. Details early-twentieth-century watchmaking techniques. 2013
Your food is fooling you: how your brain is hijacked by sugar, fat, and salt
Par David A. Kessler. 2012
Physician discusses the effects of sugar, fat, and salt on eating habits in this adaptation of Kessler's The End of…
Overeating (DB 69088) for young readers. Identifies the signs of overeating and offers simple, practical tools for self-control. For junior and senior high and older readers. 2013
The mindful carnivore: a vegetarian's hunt for sustenance
Par Tovar Cerulli. 2012
Author chronicles his dietary journey from his childhood as an omnivore and avid fisherman, to early adulthood as a strict…
vegan, and later a more thoughtful carnivore. Explores the history of vegetarianism in American culture, and ways his personal relationships affected his thoughts on the acquisition of food. 2012
The virgin diet: drop 7 foods, lose 7 pounds, just 7 days
Par J. J. Virgin. 2012
Fitness expert and former nutritionist on the Dr. Phil television show posits that food intolerance is the culprit behind weight…
gain, inflammation, and premature aging. Offers a plan to eliminate gluten, soy, dairy, eggs, corn, peanuts, and sugars--with gradual reintroduction of some foods. Includes case studies and recipes. Bestseller. 2012
Physician and author of Eat to Live (DB 75601) outlines his nutrition plan to boost immunity and overall health. States…
that modern medicine and poor dietary choices degrade the body's ability to protect itself. Lists foods that promote wellness. Includes recipes. 2011
A universe from nothing: why there is something rather than nothing
Par Lawrence M. Krauss, Lawrence Maxwell Krauss. 2012
Arizona State University cosmologist challenges belief in a divine creator and describes modern research in quantum mechanics that suggests the…
universe originated out of nothing--and could eventually return to that. Includes afterword by evolutionary biologist Richard Dawkins, author of The Greatest Show on Earth (DB 70102). 2012
Eat to live: the amazing nutrient-rich program for fast and sustained weight loss
Par Joel Fuhrman. 2012
Doctor Fuhrman details his diet designed to supply optimal nutrition and enable rapid weight loss. Revised edition describes ways to…
reverse diseases, including diabetes and heart disease, through better nutrition. Explains the poor American diet, provides a comprehensive overview of nutrition, and offers a beginner's six-week vegetarian diet. Bestseller. 2003
Paradox: the nine greatest enigmas in physics
Par Jim Al-Khalili. 2012
Physicist and author of The House of Wisdom (DB 75023) discusses nine theories and ideas that seem to defy common…
sense, including the Paradox of the Twins and Achilles and the Tortoise. Explains the science and math required to understand these brainteasers. 2012
The blue zones: 9 lessons for living longer from the people who've lived the longest
Par Dan Buettner. 2012
In this updated edition, the author describes his travels to five areas of the world where a concentration of the…
inhabitants live longer than the norm. Suggests ways to incorporate the lifestyle habits that prevail in Sardinia, Italy; Loma Linda, California; Ikaria, Greece; Nicoya, Costa Rica; and Okinawa, Japan. 2012
Combat-ready kitchen: how the U.S. military shapes the way you eat
Par Anastacia Marx de Salcedo. 2015
Journalist and former public-health consultant discusses the influence of military research on culinary history and civilian eating habits. Examines preservation…
techniques, adulteration of basic staples such as bread and cheese, and the ways food is packaged and transported. Considers the effect of these processes on children. 2015
Eat your greens, reds, yellows, and purples: Children's Cookbook
Par Dk, Dk. 2016
Guide for kids to make tasty, healthy vegetarian dishes, including a red pepper hummus, fruity raisin granola, sunshine rice, and…
more. Separates the recipes by the color of the fruits and vegetables, and discusses how to prepare the ingredients. For grades 3-6. 2016
The doctor's kidney diets: a nutritional guide to managing and slowing the progression of chronic kidney disease
Par Mandip S Kang, Mandip S. Kang, Mandip S. Kang. 2015
Nephrologist provides an overview of how the kidneys work and how nutrition affects kidney function. Discusses dietary needs of different…
types of chronic kidney disease. Includes fifty recipes for kidney health for different diets and lists the nutritional information for each dish. 2015
Light: a radiant history, from creation to the quantum age
Par Bruce Watson. 2016
Journalist chronicles historical and contemporary explorations into the nature of light, both scientific and artistic. Discusses creation myths, Greek philosophers,…
religious representations, scientific investigations and feuds, filmmaking, and the development of such artistic movements as Romanticism. 2016