The blue zones: 9 lessons for living longer from the people who've lived the longest
Health and medicine, Nutrition, Fitness, Medicine
Human-narrated audio
Summary
In this updated edition, the author describes his travels to five areas of the world where a concentration of the inhabitants live longer than the norm. Suggests ways to incorporate the lifestyle habits that prevail in Sardinia, Italy; Loma Linda, California; Ikaria, Greece; Nicoya, Costa Rica; and Okinawa, Japan. 2012
Title Details
ISBN
9781426209482
Publisher
National Geographic
Copyright Date
2012
Book number
4408193
Audio details for CELA title
Narrator
Bill Wallace
Duration
9 hours 59 minutes 46 seconds
Audio producer
Talking Book Publishers