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AN INTERNATIONAL BESTSELLER Acclaimed journalist and author of The Dorito Effect delivers a groundbreaking, entertaining, and informative work that reveals…
how our dysfunctional relationship with food began—and how science is leading us back to healthier living and eating. For the last fifty years, we have been fighting a losing war on food. We have cut fat, reduced carbs, eliminated sugar, and attempted every conceivable diet only to find that eighty-eight million American adults are prediabetic, more than a hundred million have high blood pressure, and nearly half now qualify as obese. The harder we try to control what we eat, the more unhealthy we become. Why? Mark Schatzker has spent his career traveling the world in search of the answer. In The Dorito Effect , he revealed the startling relationship between flavor and nutrition. In Steak , he was one of the first authors to recognize the critical importance of regenerative agriculture. Now, in The End of Craving , he poses an even more profound question: What if the key to nutrition and good health lies not in resisting the primal urge to eat but in understanding its purpose? Beginning in the mountains of Europe and the fields of the Old South, Schatzker embarks on a quest to uncover the lost art of eating and living well. Along the way, he visits brain scanning laboratories and hog farms, and encounters cultural oddities and scientific paradoxes—northern Italians eat what may be the world's most delicious cuisine, yet are among the world's thinnest people; laborers in southern India possess an inborn wisdom to eat their way from sickness to good health. Schatzker reveals how decades of advancements in food technology have turned the brain's drive to eat against the body, placing us in an unrelenting state of craving. Only by restoring the relationship between nutrition and the essential joy of eating can we hope to lead longer and happier lives. Combining cutting-edge science and ancient wisdom, The End of Craving is an urgent and radical investigation that will fundamentally change how we understand both food and ourselves
Guide for teens addresses physical fitness and health. Suggests exercises, healthy food choices, and weight-management strategies. Provides information on allergies,…
eating disorders, diabetes, and growth hormones and includes a question-and-answer section and personal stories. For junior and senior high and older readers. 2011
Two food-blogging moms provide tips and seasonal recipes for encouraging children to eat more fresh, wholesome foods. Includes such dishes…
as breakfast panini, hearty kale-potato soup, Asian-style fish with greens, and chocolate-walnut-zucchini bread. Discusses the benefits of various vegetables and whole grains like quinoa and wheat berries. 2010
Chronicles the discovery of gold in 1890s Alaska and the Canadian Klondike through the lives of three of the participants:…
cowboy-turned-Pinkerton-detective Charlie Siringo; George Carmack, who lived with a local tribe and became rich from mining; and con man Jefferson "Soapy" Smith. 2011
Pediatric endocrinologist explains the scientific evidence for the toxicity of sugar and its effect on the hormones that control hunger…
and satiety. Exposes the food industry's contribution to poor health and the epidemic of obesity. Offers suggestions to maintain weight. Basis for the YouTube video "Sugar: The Bitter Truth." 2012
Physician discusses the effects of sugar, fat, and salt on eating habits in this adaptation of Kessler's The End of…
Overeating (DB 69088) for young readers. Identifies the signs of overeating and offers simple, practical tools for self-control. For junior and senior high and older readers. 2013
Dans cet essai poétique, l'auteure de Pointe-Maligne, l'infiniment oubliée (Prix du gouverneur général 2009) remonte cette fois le Saint-Laurent jusqu'aux…
chutes de Niagara pour nous raconter, avec son érudition et sa sensibilité, la beauté mythique de ce lieu, sacralisé par les Autochtones et découvert par les premiers Français d'Amérique.
Author chronicles his dietary journey from his childhood as an omnivore and avid fisherman, to early adulthood as a strict…
vegan, and later a more thoughtful carnivore. Explores the history of vegetarianism in American culture, and ways his personal relationships affected his thoughts on the acquisition of food. 2012
Fitness expert and former nutritionist on the Dr. Phil television show posits that food intolerance is the culprit behind weight…
gain, inflammation, and premature aging. Offers a plan to eliminate gluten, soy, dairy, eggs, corn, peanuts, and sugars--with gradual reintroduction of some foods. Includes case studies and recipes. Bestseller. 2012
À un Québec qui change, voici un récit d'histoire au scénario changé. Qui pense la condition québécoise en la sortant…
de sa mémoire tragique et de sa culture de la séparation. Qui met l'emphase sur les adaptations et actualisations d'une société plutôt que sur ses détournements et empêchements. Qui voit les oscillations québécoises non pas à l'origine d'une succession d'inhibitions nationales, mais comme un mode d'évolution par lequel une collectivité n'a cessé de passer à l'avenir. On lira cet ouvrage comme une tentative de cadrer le parcours historique du Québec en dehors des mythistoires et du schéma narratif qui accueillent et charpentent habituellement son déroulement. On le considérera aussi comme un essai visant à poser les bases d'une nouvelle référence historiale, si ce n'est mémorielle, pour les Québécois d'aujourd'hui, vecteurs de leur revitalisation identitaire en cours
Physician and author of Eat to Live (DB 75601) outlines his nutrition plan to boost immunity and overall health. States…
that modern medicine and poor dietary choices degrade the body's ability to protect itself. Lists foods that promote wellness. Includes recipes. 2011
Doctor Fuhrman details his diet designed to supply optimal nutrition and enable rapid weight loss. Revised edition describes ways to…
reverse diseases, including diabetes and heart disease, through better nutrition. Explains the poor American diet, provides a comprehensive overview of nutrition, and offers a beginner's six-week vegetarian diet. Bestseller. 2003
In this updated edition, the author describes his travels to five areas of the world where a concentration of the…
inhabitants live longer than the norm. Suggests ways to incorporate the lifestyle habits that prevail in Sardinia, Italy; Loma Linda, California; Ikaria, Greece; Nicoya, Costa Rica; and Okinawa, Japan. 2012
En 1960, RENÉ LÉVESQUE fait le saut en politique avec l'«équipe du tonnerre» de Jean Lesage. Ministre des Ressources naturelles,…
l'ancien journaliste pilote le projet de nationalisation de l'électricité. Sa conviction profonde que le Québec doit être maître de son destin l'incite à fonder le Mouvement souveraineté-association, puis le Parti québécois. Une fois aux commandes de l'État, de 1976 à 1985, il poursuit l'héritage de la Révolution tranquille en multipliant les réformes.Profondément démocrate, René Lévesque aura jonglé tout au long de sa carrière politique avec la quête d'un pays et la gestion d'un État en mutation.À l'aube de son centième anniversaire de naissance, que reste-t-il de lui et de l'empreinte qu'il a voulu laisser sur le Québec? Les auteurs sont allés à la rencontre de membres de sa famille, d'amis, de collaborateurs, d'observateurs et d'adversaires pour tenter de répondre à cette question complexe. Ceux-ci se sont confiés avec franchise pour nous faire découvrir «leur» René Lévesque dans ce portrait intime et pluriel.
Racontant sous forme narrative les moments clés de la carrière de plus d'une vingtaine de Québécoises inspirantes et audacieuses, ce…
livre, illustré par une douzaine d'illustratrices au talent indéniable, se démarque par l'originalité de son angle d'approche. Ce n'est qu'après avoir pris connaissance de l'histoire que le lecteur découvre à quelle femme québécoise elle se rapporte !
Journalist and former public-health consultant discusses the influence of military research on culinary history and civilian eating habits. Examines preservation…
techniques, adulteration of basic staples such as bread and cheese, and the ways food is packaged and transported. Considers the effect of these processes on children. 2015
Guide for kids to make tasty, healthy vegetarian dishes, including a red pepper hummus, fruity raisin granola, sunshine rice, and…
more. Separates the recipes by the color of the fruits and vegetables, and discusses how to prepare the ingredients. For grades 3-6. 2016
Nephrologist provides an overview of how the kidneys work and how nutrition affects kidney function. Discusses dietary needs of different…
types of chronic kidney disease. Includes fifty recipes for kidney health for different diets and lists the nutritional information for each dish. 2015
Holistic nutrition coach Jamieson suggests that women should be aware of the desires underneath their food cravings and ditch negative…
body-image obsessions. She discusses the neuroscience behind cravings, ways to break long-standing eating habits, and the benefits of being mindful of what we eat. Descriptions of sex. 2015
An M.D. and a yogi, both health writers, offer paragraph-long suggestions on improving health, organized by categories of eating, moving,…
boosting, healing, and living. Examples include: work standing up; embrace the neti pot; and buy dark leafy greens, cruciferous veggies, avocados, blueberries, eggs, and walnuts every week. 2014