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For the first time, the legendary Hall of Fame hockey player and six-time Stanley Cup champion tells the impressive story…
of his life and career, and shares the lessons he's learned about leadership. Mark Messier is one of the most accomplished athletes and dynamic leaders in the history of professional sports. He won the Stanley Cup five times with the Edmonton Oilers during their dynasty years, and once more with the New York Rangers, ending the team's fifty-four-year championship drought. He is second on the all-time career lists for playoff points, and third for regular season games played and for regular season points. Notably, he is the only player to have captained two different NHL franchises to championships. The amazing records are there for anyone to see, but few people know the real Mark Messier. This is his story. Messier reveals the astonishing journey he took to making NHL history, and the leadership philosophy he learned along the way. He recounts never-before-told tales from his childhood as the son of a hockey player, coach, and special education teacher; his years as a teammate and friend of Wayne Gretzky; and his evolution from a brash eighteen-year-old rookie to a distinctive captain and champion. Though bruising on the ice, he led teams with a deep understanding of what inspires and motivates people. He shares the advice he got from the inspirational leaders who had the greatest influence on him, and the lessons he gleaned from the pivotal successes—and sometimes failures—of his career. More than a book about hockey, No One Wins Alone demonstrates what it means to build a life, achieve dreams, and support the people around you. "My real wish," Messier says, "is to inspire people to reach their full potential."
Certified diabetes educator teaches patients strategies for maintaining a healthy lifestyle with type 2 diabetes. Provides meal plans and other…
charts and tools for implementing suggestions. Discusses medications, nutrition, complications, and emotional problems that may arise. 2011
Men's health writer describes his four years of research into diabetes, after being diagnosed as pre-diabetic in 2006. Posits that…
although the pharmaceutical industry and physicians advocate medication, proper diet and exercise are more effective in preventing and controlling the disease. Outlines the lifestyle actions he took. 2010
Endocrinologist interviews dozens of patients with diabetes about their challenges, coping mechanisms, successes, and failures. Joins with two nurse practitioners…
to discuss the patient's role in self-management, the disease's impact on the family, and the effect of one's environment on health. Also addresses the doctor/patient relationship. 2010
Rheumatologist pens a resource book for patients and caretakers dealing with the autoimmune disease systemic lupus erythematosus. Explains the nature…
of the illness, causes, symptoms, and treatments. Also discusses management, clinical trials, and prognosis. 2013
A love letter to a sport that's losing itself, from one of Canada's best sports writers.Canadian hockey is approaching a…
state of crisis. It's become more expensive, more exclusive, and effectively off-limits to huge swaths of the potential sports-loving population. Youth registration numbers are stagnant; efforts to appeal to new Canadians are often grim at best; the game, increasingly, does not resemble the country of which it's for so long been an integral part. These signs worried Sean Fitz-Gerald. As a lifelong hockey fan and father of a young mixed-race son falling headlong in love with the game, he wanted to get to the roots of these issues. His entry point: a season with the Peterborough Petes, a storied OHL team far from its former glory in a once-emblematic Canadian city that is finding itself on the wrong side of the country's changing demographics. Fitz-Gerald profiles the players, coaches and front office staff, a mix of world-class talents with NHL aspirations and Peterborough natives happy with more modest dreams. Through their experiences, their widely varied motivations and expectations, we get a rich, colourful understanding of who ends up playing hockey in Canada and why. Fitz-Gerald interweaves the action of the season with portraits of public figures who've shaped and been shaped by the game: authors who captured its spirit, politicians who exploited it, and broadcasters who try to embody and sell it. He finds his way into community meetings full of angry season ticket holders, as well as into sterile boardrooms full of the sport's institutional brain trust, unable to break away from the inertia of tradition and hopelessly at war with itself. Before the Lights Go Out is a moving, funny, yet unsettling picture of a sport at a crossroads. Fitz-Gerald's warm but rigorous journalistic approach reads, in the end, like a letter to a troubled friend: it's not too late to save hockey in this country, but who has the will to do it?
Gynecologist explains how female weight gain is the result of misfires involving seven metabolic hormones--estrogen, insulin, leptin, cortisol, thyroid, growth…
hormone, and testosterone. She outlines her three-week program of three-day bursts that address each of these hormones in turn through dietary changes. 2015
A medical doctor outlines a program that grew out of his research on repairing insulin function, as well as reversing…
and preventing type 2 diabetes. He discusses how his advice differs from conventional treatment. He also includes menus and recipes built around generous portions of vegetables, fruits, whole grains, and legumes. 2007
Details a Harvard Medical School clinical obesity program adapted for home use by type 2 diabetics. Provides a week-by-week lifestyle,…
diet, and exercise regime designed to improve health and decrease medications. Gives specific eating plans and measurable exercise sessions that can help reverse the progression of the disease. 2013
Retina specialists and authors of Macular Degeneration (DB 74495) describe diabetic retinopathy, a potential problem for people with diabetes. Discuss…
its development, treatment options and ways to slow its progress, and lifestyle changes that lead to better glucose control. Offer advice on coping with visual impairment. 2014
Practical suggestions for parents dealing with a child with type 1 diabetes. Discusses the physiology of teenagers, including mood swings…
and depression; peer and family dynamics; and difficult issues such as drinking, driving, and rebellion. Includes ideas for transitioning to self-care and advocacy. 2013
Autobiography of hockey great Bobby Orr (born 1948), who played with the Boston Bruins from 1966 to 1976, then retired…
after two seasons with the Chicago Blackhawks. Orr highlights his idyllic Canadian childhood, time in the minor leagues, professional success, and the injuries that ended his career. 2013
La presidenta de la Alianza Nacional para la Salud de los Hispanos presenta información y consejos útiles para las personas…
con diabetes. Incluye factores de riesgo, los cambios necesarios de vida, y un programa de salud de diez puntos para los afectados por la enfermedad. Incluye lista de recursos
Medical director of the UltraWellness Center explains the causes of obesity and type 2 diabetes. Discusses adopting an organic diet,…
exercise plan, and stress-relief methods to prevent chronic illness. Includes recipes. Bestseller. 2012
The most comprehensive up-to-date guide to preventing and managing Type 1 and 2 diabetes Whether you've recently been diagnosed with…
diabetes or you've lived with it for a number of years, Mayo Clinic The Essential Diabetes Book provides the latest information on how to live well with the disease so that you can enjoy a full and productive life. The advice comes from Mayo Clinic specialists who provide personal insight into various aspects of diabetes management
African American dietician and spokesperson for the American Dietetic Association discusses the basics of diabetes management, including nutrition, exercise, and…
medication. Focuses on spirituality and scripture to assist with necessary lifestyle changes. Includes healthy Caribbean and soul food recipes. 2010
Nutrition and fitness consultant suggests people with diabetes ease into an active lifestyle by getting the most out of daily…
tasks at work, play, and home and by beginning a low-impact walking program. Includes stretching and strengthening exercises. 2006
Provides nutritional information on shopping for and preparing healthier meals for people who have diabetes. Explains ways to change eating…
habits and food choices by reading product labels, planning menus, taking vitamins, and customizing one's diet. Includes sample menus. 2006