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Showing 1 - 20 of 2391 items
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Bestsellers (Non-fiction), Health and medicine, Fitness, Health and aging
Human-narrated audio
Exercise physiologist, personal trainer, and contributing writer for oprah.com Greene posits that signs of aging should be fought on four…
fronts: exercise, nutrition, skin care, and restorative rest. Working with a dermatologist and experts in sleep and healthful eating, Greene prescribes routines for each area. Bestseller. 2011
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Journals and memoirs, Hockey, Business and economics, Sports biography
Human-narrated audio
For the first time, the legendary Hall of Fame hockey player and six-time Stanley Cup champion tells the impressive story…
of his life and career, and shares the lessons he's learned about leadership. Mark Messier is one of the most accomplished athletes and dynamic leaders in the history of professional sports. He won the Stanley Cup five times with the Edmonton Oilers during their dynasty years, and once more with the New York Rangers, ending the team's fifty-four-year championship drought. He is second on the all-time career lists for playoff points, and third for regular season games played and for regular season points. Notably, he is the only player to have captained two different NHL franchises to championships. The amazing records are there for anyone to see, but few people know the real Mark Messier. This is his story. Messier reveals the astonishing journey he took to making NHL history, and the leadership philosophy he learned along the way. He recounts never-before-told tales from his childhood as the son of a hockey player, coach, and special education teacher; his years as a teammate and friend of Wayne Gretzky; and his evolution from a brash eighteen-year-old rookie to a distinctive captain and champion. Though bruising on the ice, he led teams with a deep understanding of what inspires and motivates people. He shares the advice he got from the inspirational leaders who had the greatest influence on him, and the lessons he gleaned from the pivotal successes—and sometimes failures—of his career. More than a book about hockey, No One Wins Alone demonstrates what it means to build a life, achieve dreams, and support the people around you. "My real wish," Messier says, "is to inspire people to reach their full potential."
Braille (Contracted), Electronic braille (Contracted), DAISY audio (Direct to player), DAISY audio (Zip)
Health and medicine, Medicine, Health and aging
Human-narrated audio, Human-transcribed braille
Paramedic's step-by-step guide to preventing and treating common injuries and illnesses. Includes instructions for administering CPR and first aid and…
advice for dealing with emergencies such as fires, snakebites, and natural disasters. 2012
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Health and medicine, Fitness, Medicine, Health and aging
Human-narrated audio
Medical journalist Carper, who is genetically susceptible to Alzheimer's disease, surveys the scientific research on dementia and details specific actions…
that can help to delay or prevent the condition. Recommends nutritional and lifestyle changes, including taking vitamins, surfing the Internet, exercising, socializing, and meditating. 2010
Braille (Contracted), Electronic braille (Contracted), DAISY audio (Direct to player), DAISY audio (Zip)
Psychology, Health and medicine, Fitness, Health and aging, Aging (social issues), Self help
Human-narrated audio, Human-transcribed braille
Psychiatrists explain mood disorders and other causes of depression and stress in the older population. They discuss ways to cope…
with memory loss, disability, pain, sleep disorders, and grief. Use case studies to exemplify successful maintenance of a healthy lifestyle. 2012
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Computers and internet, Health and aging, Aging (social issues)
Human-narrated audio
Computer instructor presents concepts and techniques for computer novices. Covers subjects such as purchasing a computer, establishing Internet access, and…
working with iPads and mobile devices. Also offers tips on online banking, shopping, and using social media. 2011
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Sports and games, Hockey, History
Human-narrated audio
A love letter to a sport that's losing itself, from one of Canada's best sports writers.Canadian hockey is approaching a…
state of crisis. It's become more expensive, more exclusive, and effectively off-limits to huge swaths of the potential sports-loving population. Youth registration numbers are stagnant; efforts to appeal to new Canadians are often grim at best; the game, increasingly, does not resemble the country of which it's for so long been an integral part. These signs worried Sean Fitz-Gerald. As a lifelong hockey fan and father of a young mixed-race son falling headlong in love with the game, he wanted to get to the roots of these issues. His entry point: a season with the Peterborough Petes, a storied OHL team far from its former glory in a once-emblematic Canadian city that is finding itself on the wrong side of the country's changing demographics. Fitz-Gerald profiles the players, coaches and front office staff, a mix of world-class talents with NHL aspirations and Peterborough natives happy with more modest dreams. Through their experiences, their widely varied motivations and expectations, we get a rich, colourful understanding of who ends up playing hockey in Canada and why. Fitz-Gerald interweaves the action of the season with portraits of public figures who've shaped and been shaped by the game: authors who captured its spirit, politicians who exploited it, and broadcasters who try to embody and sell it. He finds his way into community meetings full of angry season ticket holders, as well as into sterile boardrooms full of the sport's institutional brain trust, unable to break away from the inertia of tradition and hopelessly at war with itself. Before the Lights Go Out is a moving, funny, yet unsettling picture of a sport at a crossroads. Fitz-Gerald's warm but rigorous journalistic approach reads, in the end, like a letter to a troubled friend: it's not too late to save hockey in this country, but who has the will to do it?
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Health and medicine, Bestsellers (Non-fiction), Health and aging, Fitness, Medicine, Lifestyle
Human-narrated audio
Forty-three-year-old actress and her coauthor examine the current science on aging in women. Topics examined include how the body changes…
through time, menopause, cellular aging, building stronger bodies and brains, and the biological impact of genes, choices, and attitudes. Bestseller. 2016
Braille (Contracted), Electronic braille (Contracted), DAISY audio (Direct to player), DAISY audio (Zip)
Health and medicine, Health and aging, Medicine
Human-narrated audio, Human-transcribed braille
Description of the physical, logistical, and emotional aspects of rheumatoid arthritis. Provides patients and caregivers the knowledge to better communicate…
with medical professionals. Includes information on coping strategies, exercise and rehabilitation, medications, alternative and complementary therapies, pregnancy and childbirth, and financial matters, such as disability benefits and insurance. 2014
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Psychology, Health and aging
Human-narrated audio
Psychologist Jay outlines challenges facing young adults in their twenties, under the headings of work, love, and the brain and…
the body. Argues that the adage "thirty is the new twenty" is incorrect. Uses composite portraits of previous clients to illustrate issues. 2012
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Health and medicine, Medicine, Health and aging
Human-narrated audio
A medical sociologist and a gerontologist-social worker offer information to aging men on such topics as eating well, reducing stress,…
and staying active, and how sleep, drug and alcohol use, spirituality, and appearance affect mental health. Also discusses sexual intimacy, friendship, caregiving, managing chronic diseases, and end-of-life issues. 2013
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Bestsellers (Non-fiction), Careers and job hunting, Self help, Biography, Health and aging, Literature biography, Psychology, Actors biography
Human-narrated audio
Journalist Pauley draws on her own experiences and those of friends, family, and the baby boomers she has featured on…
her Today Show segment to illustrate ways to reinvent oneself and find fulfilling work. Includes portraits of a volunteer firefighter, a professional knitter, and a stand-up comedian. Bestseller. 2014
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Social issues, Health and aging, Self help, Family and relationships, General non-fiction, Religion, Death and bereavement, Aging (social issues)
Human-narrated audio
A spiritual teacher offers advice on living with mindfulness, focusing on the path from aging to dying and beyond. He…
shares stories from his own life and provides meditations for dealing with the ups and downs of aging. 2000
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Social issues, Journals and memoirs, Health and aging, Biography, Family and relationships, General non-fiction, Criticism, Women biography
Human-narrated audio
A reflection on the nature of relationships between older individuals, comparing them with those of younger lovers and with ageist…
stereotypes. The author, in her seventies, considers her own marriage as well, and discusses the consolations and complications of an older relationship. Some strong language and some descriptions of sex. 2018
DAISY audio (Direct to player), DAISY audio (Zip)
Health and medicine, Medicine, Health and aging
Human-narrated audio
Oncologists explain cancer treatment in older adults. They discuss the biology of aging, therapy options and their potential side effects, palliative care, rehabilitation, and nutrition. 2012
DAISY audio (Direct to player), DAISY audio (Zip)
Biography, Sports and games, Hockey, Sports biography
Human-narrated audio
Autobiography of hockey great Bobby Orr (born 1948), who played with the Boston Bruins from 1966 to 1976, then retired…
after two seasons with the Chicago Blackhawks. Orr highlights his idyllic Canadian childhood, time in the minor leagues, professional success, and the injuries that ended his career. 2013
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Health and medicine, Health and aging, Science and technology, Fitness, Medicine
Human-narrated audio
Author of Change Your Brain, Change Your Body (DB 71340) details strategies to slow aging and decrease the risk of…
getting Alzheimer's disease. Uses case studies to illustrate the benefits of maintaining a healthy diet and exercising. Also discusses ways to treat brain damage. 2012
DAISY audio (Direct to player), DAISY audio (Zip)
Health and medicine, Sports and games, Women biography, Health and aging, Fitness
Human-narrated audio
The author recounts the year-long project she began at age fifty: to run herself into the best shape of her…
life. This included research, choosing mentors, and training, and culminated in a half-marathon at the World Masters Games in Italy, competing against the fittest fifty-year-old runners in the world. 2014
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Science and medicine biography, Health and aging, Journals and memoirs, Biography of blind or visually impaired persons
Human-narrated audio
From New York Times columnist and bestselling author Frank Bruni comes a wise and moving memoir about aging, affliction, and…
optimism after partially losing his eyesight. One morning in late 2017, New York Times columnist Frank Bruni woke up with strangely blurred vision. He wondered at first if some goo or gunk had worked its way into his right eye. But this was no fleeting annoyance, no fixable inconvenience. Overnight, a rare stroke had cut off blood to one of his optic nerves, rendering him functionally blind in that eye—forever. And he soon learned from doctors that the same disorder could ravage his left eye, too. He could lose his sight altogether. In The Beauty of Dusk , Bruni hauntingly recounts his adjustment to this daunting reality, a medical and spiritual odyssey that involved not only reappraising his own priorities but also reaching out to, and gathering wisdom from, longtime friends and new acquaintances who had navigated their own traumas and afflictions. The result is a poignant, probing, and ultimately uplifting examination of the limits that all of us inevitably encounter, the lenses through which we choose to evaluate them and the tools we have for perseverance. Bruni's world blurred in one sense, as he experienced his first real inklings that the day isn't forever and that light inexorably fades, but sharpened in another. Confronting unexpected hardship, he felt more blessed than ever before. There was vision lost. There was also vision found
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Health and aging, Humour, Self help
Human-narrated audio
A smart, personal, darkly funny examination of what it&’s like to be a woman at the crossroads of a midlife…
crisis, from the New York Times bestselling author of People I Want to Punch in the Throat &“I inhaled this book in one sitting; it&’s a must-read for anyone over forty. This should become the gift all girlfriends give one another.&”—Zibby Owens, host of the award-winning podcast Moms Don&’t Have Time to Read Books Jen Mann had what appeared to be the perfect life: a successful career as a bestselling author and award-winning blogger, a devoted husband, teenage kids who weren&’t total jerks, and a badass minivan. So imagine her surprise when, at forty-seven years old, a midlife crisis kicked her straight in the ladybits. Midlife Bites offers Jen&’s trademark wit and honesty when it comes to important conversations and observations about women in midlife. Here, readers will be able to come together and find anecdotes and practical ideas to help navigate through this major point in their lives. For women who may feel isolated or overlooked, this collection of original essays offers valuable insights, takeaways, and, most important, a productive way forward. Jen shares her own story as well as advice and wisdom from the online community she built, tackling everything that bites about midlife, where nothing is off-limits: raging hormones; sex (after forty); finding your purpose; learning to make new friends (yes, even as a grown-up); moving out of your comfort zone; having conversations that count, no more small talk; and how to deal with rogue chin hairs (and other nuisances). Jen Mann is leading the movement to create a new space where middle-aged women can share openly and honestly with one another. This no-BS collection of essays will help start the conversation and keep it going, because as women, we all have a right to be happy, fulfilled, and whole, no matter what stage of life