20 years younger: look younger, feel younger, be younger!
Bestsellers (Non-fiction), Health and medicine, Fitness, Health and aging
Human-narrated audio
Summary
Exercise physiologist, personal trainer, and contributing writer for oprah.com Greene posits that signs of aging should be fought on four fronts: exercise, nutrition, skin care, and restorative rest. Working with a dermatologist and experts in sleep and healthful eating, Greene prescribes routines for each area. Bestseller. 2011
Title Details
ISBN
9780316133784
Publisher
Little
Copyright Date
2011
Book number
4418364
Audio details for CELA title
Narrator
Ray Childs
Duration
12 hours 10 minutes 44 seconds
Audio producer
Talking Book Publishers