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Showing 1 - 20 of 2329 items
Exercise physiologist, personal trainer, and contributing writer for oprah.com Greene posits that signs of aging should be fought on four…
fronts: exercise, nutrition, skin care, and restorative rest. Working with a dermatologist and experts in sleep and healthful eating, Greene prescribes routines for each area. Bestseller. 2011
Paramedic's step-by-step guide to preventing and treating common injuries and illnesses. Includes instructions for administering CPR and first aid and…
advice for dealing with emergencies such as fires, snakebites, and natural disasters. 2012
Medical journalist Carper, who is genetically susceptible to Alzheimer's disease, surveys the scientific research on dementia and details specific actions…
that can help to delay or prevent the condition. Recommends nutritional and lifestyle changes, including taking vitamins, surfing the Internet, exercising, socializing, and meditating. 2010
Psychiatrists explain mood disorders and other causes of depression and stress in the older population. They discuss ways to cope…
with memory loss, disability, pain, sleep disorders, and grief. Use case studies to exemplify successful maintenance of a healthy lifestyle. 2012
Computer instructor presents concepts and techniques for computer novices. Covers subjects such as purchasing a computer, establishing Internet access, and…
working with iPads and mobile devices. Also offers tips on online banking, shopping, and using social media. 2011
Mamaskatch, Darrel J. McLeod’s 2018 memoir of growing up Cree in Northern Alberta, was a publishing sensation - winning the…
Governor General’s Award for Nonfiction, shortlisted for many other major prizes, and translated into French and German editions. In Peyakow, McLeod continues the poignant story of his impoverished youth, beset by constant fears of being dragged down by the self-destruction and deaths of those closest to him as he battles the bullying of White classmates, copes with the trauma of physical and sexual abuse, and endures painful separation from his family and culture. With steely determination, he triumphs: now, elementary teacher; now, school principal; now, head of an Indigenous delegation to the UN in Geneva; now, executive in the Government of Canada - and now, a celebrated author. Brutally frank but buoyed throughout by McLeod’s unquenchable spirit, Peyakow - a title borrowed from the Cree word for “one who walks alone” - is an inspiring account of triumph against unimaginable odds. McLeod’s perspective as someone whose career path has crossed both sides of the Indigenous/White chasm resonates with particular force in today’s Canada.
Forty-three-year-old actress and her coauthor examine the current science on aging in women. Topics examined include how the body changes…
through time, menopause, cellular aging, building stronger bodies and brains, and the biological impact of genes, choices, and attitudes. Bestseller. 2016
Description of the physical, logistical, and emotional aspects of rheumatoid arthritis. Provides patients and caregivers the knowledge to better communicate…
with medical professionals. Includes information on coping strategies, exercise and rehabilitation, medications, alternative and complementary therapies, pregnancy and childbirth, and financial matters, such as disability benefits and insurance. 2014
Psychologist Jay outlines challenges facing young adults in their twenties, under the headings of work, love, and the brain and…
the body. Argues that the adage "thirty is the new twenty" is incorrect. Uses composite portraits of previous clients to illustrate issues. 2012
A medical sociologist and a gerontologist-social worker offer information to aging men on such topics as eating well, reducing stress,…
and staying active, and how sleep, drug and alcohol use, spirituality, and appearance affect mental health. Also discusses sexual intimacy, friendship, caregiving, managing chronic diseases, and end-of-life issues. 2013
Journalist Pauley draws on her own experiences and those of friends, family, and the baby boomers she has featured on…
her Today Show segment to illustrate ways to reinvent oneself and find fulfilling work. Includes portraits of a volunteer firefighter, a professional knitter, and a stand-up comedian. Bestseller. 2014
Like thousands of Aboriginal children in the United States, Canada, and elsewhere in the colonized world, Xatsu'll chief Bev Sellars…
spent part of her childhood as a student in a church-run residential school. These institutions endeavored to ""civilize"" Native children through Christian teachings; forced separation from family, language, and culture; and strict discipline. Perhaps the most symbolically potent strategy used to alienate residential school children was addressing them by assigned numbers only - not by the names with which they knew and understood themselves. In this frank and poignant memoir of her years at St. Joseph's Mission, Sellars breaks her silence about the residential school's lasting effects on her and her family - from substance abuse to suicide attempts - and eloquently articulates her own path to healing. They Called Me Number One comes at a time of recognition - by governments and society at large - that only through knowing the truth about these past injustices can we begin to redress them. Bev Sellars is chief of the Xatsu'll (Soda Creek) First Nation in Williams Lake, British Columbia. She holds a degree in history from the University of Victoria and a law degree from the University of British Columbia. She has served as an advisor to the British Columbia Treaty Commission.
A spiritual teacher offers advice on living with mindfulness, focusing on the path from aging to dying and beyond. He…
shares stories from his own life and provides meditations for dealing with the ups and downs of aging. 2000
A reflection on the nature of relationships between older individuals, comparing them with those of younger lovers and with ageist…
stereotypes. The author, in her seventies, considers her own marriage as well, and discusses the consolations and complications of an older relationship. Some strong language and some descriptions of sex. 2018
Author of Change Your Brain, Change Your Body (DB 71340) details strategies to slow aging and decrease the risk of…
getting Alzheimer's disease. Uses case studies to illustrate the benefits of maintaining a healthy diet and exercising. Also discusses ways to treat brain damage. 2012
The author recounts the year-long project she began at age fifty: to run herself into the best shape of her…
life. This included research, choosing mentors, and training, and culminated in a half-marathon at the World Masters Games in Italy, competing against the fittest fifty-year-old runners in the world. 2014
Capricious, big-hearted, joyful: an epic memoir from one of Canada’s most acclaimed Indigenous writers and performersTomson Highway was born in…
a snowbank on an island in the sub-Arctic, the eleventh of twelve children in a nomadic, caribou-hunting Cree family. Growing up in a land of ten thousand lakes and islands, Tomson relished being pulled by dogsled beneath a night sky alive with stars, sucking the juices from roasted muskrat tails, and singing country music songs with his impossibly beautiful older sister and her teenaged friends. Surrounded by the love of his family and the vast, mesmerizing landscape they called home, his was in many ways an idyllic far-north childhood. But five of Tomson's siblings died in childhood, and Balazee and Joe Highway, who loved their surviving children profoundly, wanted their two youngest sons, Tomson and Rene, to enjoy opportunities as big as the world. And so when Tomson was six, he was flown south by float plane to attend a residential school. A year later Rene joined him to begin the rest of their education. In 1990 Rene Highway, a world-renowned dancer, died of an AIDS-related illness. Permanent Astonishment: Growing Up in the Land of Snow and Sky is Tomson's extravagant embrace of his younger brother's final words: "Don't mourn me, be joyful." His memoir offers insights, both hilarious and profound, into the Cree experience of culture, conquest, and survival.
In September 2015, Sheila North was declared the Grand Chief of Manitoba Keewatinowi Okimakanak (MKO), the first woman elected to…
the position. Known as a "bridge builder", North is a member of Bunibonibee Cree Nation. North's work in advocacy journalism, communications, and economic development harnessed her passion for drawing focus to systemic racism faced by Indigenous women and girls. She is the creator of the widely used hashtag #MMIW. In her memoir, Sheila North shares the stories of the events that shaped her, and the violence that nearly stood in the way of her achieving her dreams. Through perseverance and resilience, she not only survived, she flourished.
Il existe dans chaque famille des histoires qui laissent des traces pour des générations. Des micromythes qui ne sortent pas…
de la microcellule familiale. Qu'on entretient un peu comme... comme le feu d'un poêle à combustion lente : une bûche de temps en temps.Mononk Jules reconstitue le parcours de Jules Sioui, un Wendat qui a bousculé l'Histoire canadienne avant de sombrer dans un énorme trou de mémoire familial et historique. Dans sa tentative de comprendre comment s'écrit l'Histoire (ou comment elle ne s'écrit pas) l'auteur se retrouve, malgré lui, face à un colosse aux pieds d'argile. Comédien, dramaturge et marionnettiste, Jocelyn Sioui tire ici sur les petits et grands fils de l'histoire de cet énigmatique grand-oncle, héros autochtone du 20e siècle.