The MAHA Cookbook: Taking Charge of Your Health with Vibrant, Whole Foods
Nourriture et boissons
Audio avec voix de synthèse, Braille automatisé
Résumé
The MAHA Cookbook: Real Food, Real Change, Real HealthWhat if the secret to a healthier you—and a healthier nation—started right in your own kitchen? In The MAHA Cookbook, internationally acclaimed chef and wellness advocate Pete Evans invites you to join… the MAHA movement: Make America Healthy Again.Inspired by the groundbreaking MAHA Commission report and championed by leaders like Robert F. Kennedy Jr., this cookbook is more than a collection of recipes—it&’s a manifesto for reclaiming your health, one nourishing meal at a time. Pete draws on his years of experience cooking and traveling across the U.S. and Australia, sharing the stories and dishes that have helped families from Sydney to Seattle rediscover the joy and power of real food.Inside, you&’ll find:Simple, delicious recipes using whole, vibrant ingredients—no fads, no guilt, just honest nourishment for every lifestyle and budget.Practical tips for reducing ultra-processed foods and embracing nutrient-dense choices, whether you&’re a busy parent, a curious beginner, or a seasoned cook.The MAHA Manifesto: a guide to nourishing boldly, connecting deeply, and thriving freely, inspired by the passionate MAHA community.Empowering advice for navigating food choices in a world where industries profit from chronic illness, and encouragement to take charge of your health—your way, at your pace.With warmth, wisdom, and a dash of kitchen magic, Pete Evans shows that making healthy choices isn&’t about perfection—it&’s about progress, flexibility, and joy. Whether you&’re cooking a simple scrambled egg breakfast or gathering loved ones for a hearty roast, The MAHA Cookbook is your invitation to start a new chapter of health, connection, and delicious living.Join the MAHA movement. One meal, one bite, one healthier you—starting today.