The Power We Hold: Reclaiming Our Health from a System That Fails Women
Santé et médecine
Audio avec voix de synthèse, Braille automatisé
Résumé
For every woman struggling with exhaustion, gut issues, inflammation or hormonal imbalance who&’s been told it&’s &‘just part of being a woman&’ – this book is your turning point.In this transformative guide, hormone health coach and somatic healing expert Isabella… Mainwaring reveals a radical truth: your body is not breaking down – it&’s responding wisely to a world that was never built for you.Weaving together science, history and ancient wisdom, Isabella guides you back to the wisdom of your cycles, your intuition and your power – showing that the disconnection from your body was never your fault.Through her signature Root Restoration Framework, you&’ll learn to:– Regulate your nervous system and move from survival mode into self-repair– Decode the deeper messages behind your symptoms, including chronic conditions like IBS, endometriosis and PCOS– Release stored stress, trauma, emotions and negative patterns– Build sustainable rhythms that support long-term wellbeing and help– Reclaim your energy, your boundaries and your body with practical tools for emotional regulation and somatic healingThis is not a book about fixing yourself. It&’s about coming home to your body. Because when a woman heals – physically, emotionally and hormonally – she doesn&’t just feel better. She changes everything.This is the power we hold.