The Power of Protein: 150+ recipes for everyday strength, energy and wellness
Nourriture et boissons , Nutrition
Audio avec voix de synthèse, Braille automatisé
Résumé
The latest scientific research tells us that protein is the key to strength, energy, and lasting health – but are you getting enough?*It&’s one of the most important nutrients your body needs, but with so much conflicting advice, it&’s easy… to feel confused. How much protein do you really need at different ages? Which foods are best? And what should you be looking for on food labels?Bestselling author and clinical nutritionist Sarah Di Lorenzo is here to help. In The Power of Protein, she answers all your burning questions and shows you how this powerhouse nutrient can boost your energy, build muscle, support healthy ageing, and keep you feeling full for longer.Packed with science-backed advice and 150 of Sarah&’s all-time best high-protein recipes – plus some brand-new favorites! This is your no-fuss, totally doable guide to making protein work for you at any age. Whether you're getting fit, staying strong, or just want to feel better every day, this book will show you how to make protein your secret weapon – for life.*In the first printing of The Power of Protein by Sarah Di Lorenzo (releasing 25 November 2025), some recipes containing meat were mistakenly included in the vegetarian/vegan section of the book. Vegetarian or vegan readers can substitute the meat protein in these recipes with tofu or another preferred plant-based alternative.Simon & Schuster Australia sincerely apologises for any confusion or inconvenience this may have caused.