The twentysomething treatment: a revolutionary remedy for an uncertain age
Psychology, Health and medicine, Self help
Human-narrated audio
Summary
There is a young adult mental health crisis in America. So many twentysomethings are struggling especially with anxiety, depression, and substance use yet, as a culture, we are not sure what to think or do about it. Perhaps, it is… said, young adults are snowflakes who melt when life turns up the heat. Or maybe, some argue, they're triggered for no reason at all. Yet, even as we trivialize twentysomething struggles, we are quick to pathologize them and to hand out diagnoses and medications. The Twentysomething Treatment is a book that offers help and hope to millions of young adults and to the friends, parents, partners, teachers, and mentors who care about them just when they need it the most. It is essential reading for anyone who wants to find out how to improve our mental health by improving how we handle the uncertainties of life. Adult