In My Calm Era: 90 Days to Organize Your Emotions, Stress Less, and Connect Back to You (The New Era of You)
Santé et médecine, Nourriture et boissons , Psychologie, Épanouissement personnel
Audio avec voix de synthèse, Braille automatisé
Résumé
Burn out and overwhelm? OUT. Protecting your peace and finding mental and physical wellness? We're going to say that's most definitely IN.It's time to embark on a New Era of You, and In My Calm Era is the perfect place to start… with a few minutes each morning. In just 90 days, you'll learn how to fight back against anxiety and overwhelm and learn to reclaim the best version of you. It's amazing how much good you can do when you prioritize your mental wellness and choose yourself to be the main character of your life.During this journey, you will:Learn to honor your emotions and listen to what your body is telling youReorient yourself to the things that really matterPractice prioritizing your mental and physical wellbeing (because you're great!) For each day, you'll find:Inspirational readings that remind you of your worth, your purpose, and your prioritiesStrategies, activities, and prompts to get you out of your head and back in your bodyMemorable mantras to act as mental wellness lifelines throughout the dayBright, beautiful design that will inspire your soul and enhance your calm So come on in, carve out a few minutes for yourself, and take a breath—knowing that every breath is a lifeline back to you. Whether you're busy at work, busy at home, stuck in a brain fog, or can't seem to disconnect from anxious thoughts, In My Calm Era is the guide you need to find your footing again and reclaim peace and calm in your life.