The Stress Rx: A Neurologist's Ayurvedic Prescription for Happiness and Health
Medicine, Self help
Synthetic audio, Automated braille
Summary
What if good health—body, mind, and spirit—came down to what we think and how we manage stress?According to the Centers for Disease Control and Prevention (CDC), stress is the number one cause of disease. Yet most people have no idea… how stress has thrown their lives off-balance, disconnecting them from who they really are. In The Stress Rx: A Neurologist's Ayurvedic Prescription for Happiness and Health, Dr. Trupti Gokani uses the ancient wisdom of ayurveda and her Three Brain Model(TM) to show you how to find true, holistic health. As a neurologist who has spent over two decades in clinical practice, Dr. Gokani has a powerful message to share. What if, instead of changing your diet, adding supplements, or more exercise, you focused on shifting your brain programs? What if changing how you and your brain perceive stress could take care of 80 to 90 percent of your struggles? If this shift could reduce your risk of disease and improve your longevity far more than any dietary change, pill, or exercise routine, would you be interested in giving it a try? The Stress Rx will show you how.