Bright line eating: the science of living happy, thin, and free
Nutrition
Human-narrated audio, Human-transcribed braille
Summary
Psychologist presents her program for weight loss that focuses on defining boundaries, which she calls bright lines, in order to retrain our brains. Discusses the addictive qualities of certain foods and includes a food plan to work from. Includes personal experiences with the program. 2017
Title Details
ISBN
9781401952549
Publisher
Hay House
Copyright Date
2017
Book number
5342945
Audio details for CELA title
Narrator
Eva Wilhelm
Duration
9 hours 10 minutes 56 seconds
Audio producer
Potomac Talking Book Services
Braille details for CELA title
Volumes
8
Braille code
UEB
Braille producer
American Printing House for the Blind