Move Yourself Happy: 21 Days to Make Joyful Movement a Habit
Forme physique
Audio avec voix de synthèse, Braille automatisé
Résumé
A fun and highly accessible guide to transforming your mental and physical wellbeing through joyful movement from TV personality and celebrity dancer Dianne Buswell.In this enriching 21-day programme, Dianne Buswell shows you how to make joyful movement a habit. Forget… gruelling exercise regimes or punishing diets – Dianne&’s unique approach nourishes your body and mind using her four pillars of health: rest, movement, nutrition and positivity.Move Yourself Happy offers step-by-step explanations of core moves from yoga, Pilates and dance, including jive, tap and ballet. It also contains Dianne&’s favourite recipes, like her delicious homemade chocolate granola or spinach gnocchi, as well as inspiring weekly mantras and journaling prompts, fun daily movement routines and mood-boosting lifestyle hacks, such as having a 5-minute kitchen disco and creating your own self-care sanctuary in your home. This book will transform your relationship with movement and help you feel happier, every day