Savor: mindful eating, mindful life
Philosophy, Nutrition, Spirituality, Buddhism, Religion, Science and technology, Fitness
Human-narrated audio
Summary
Zen Buddhist master Nhat Hanh and Harvard nutritionist Cheung offer a diet and meditation guide that encourages one to obtain a healthy weight. Describe a ten-week plan for gradual changes using the concept of mindfulness. 2010
Title Details
ISBN
9780061697692
Publisher
HarperOne
Copyright Date
2010
Book number
4421549
Audio details for CELA title
Narrator
Michael Scherer
Duration
8 hours 34 minutes 56 seconds
Audio producer
Potomac Talking Book Services