Option B: facing adversity, building resilience, and finding joy
Succès de librairie (documentaires), Épanouissement personnel, Mort et deuil
Braille avec transcription humaine
Résumé
After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to… recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Combines Sheryl's personal insights with Adam's research on finding strength in the face of adversity. "Option B" goes beyond Sheryl's loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere. and to rediscover joy. Bestseller. 2017.