The carb sensitivity program: discover which carbs will curb your cravings, control your appetite and banish belly fat
Santé et médecine, Nutrition
Audio avec voix humaine
Résumé
Turner’s research and hundreds of patient trials have revealed that the vast majority of us have different degrees of sensitivity to carbohydrates without realizing it. This means the degree to which you are sensitive to carbohydrates (such as bread, vegetables,… pasta, rice, fruits and beans) determines how much fat you are accumulating on your waistline. She helps the reader discover the perfect carbohydrates for his or her body, and walk away with a personalized plan that sheds fat, increases energy, and optimizes health by producing quick, consistent and lasting weight loss. 2012.