The G.I. Diet: the green-light way to permanent weight loss : revised and updated
Santé et médecine, Nutrition
Audio avec voix humaine
Résumé
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because… they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.
Description du titre
ISBN
9780770429942
Éditeur
Random House Canada
Année
2005
Cote
2424971
Description de la version audio du CAÉB
Narrateur
Peter Saxton
Durée
8 heures 27 minutes 39 secondes
Producteur
CNIB, 2009.