Wholesome Fear
Health and medicine, Philosophy, Buddhism, Self help
Synthetic audio, Automated braille
Summary
With the right perspective our anxiety around sickness old age and death can be a wholesome fear --a fear with a positive quality that ultimately enriches and nourishes our lives Lama Zopa Rinpoche shows us… how we can use our anxiety as a high-octane fuel to really live what s most important Alongside Rinpoche s teachings Kathleen McDonald presents meditations that lead to peace compassion and joy for ourselves and others Approaching our physical realities in this way will help us to live well and when the time comes as it inevitably will to die well too It s never too early to start making this most important of efforts--and fortunately it is never too late An essential guide for anyone confronting the challenges of death and dying Wholesome Fear serves as a reminder of the gift and truth of impermanence