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The G.I. Diet: the green-light way to permanent weight loss : revised and updated
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The flock: The Autobiography Of A Multiple Personality
By Joan Frances Casey, Lynn I Wilson. 1991
In 1981, therapist Lynn Wilson diagnosed Joan Casey as having a multiple personality disorder. Joan's story, interspersed with the therapist's…
notes, describes the abuse she suffered as a child as well as Lynn Wilson's unorthodox 4-year treatment of the disorder. Violence and explicit descriptions of sex. c1991.The female stress syndrome survival guide (Dr. Georgia Witkin Stress Bks.)
By Georgia Witkin. 2000
Explains how women experience stress differently from men and provides techniques and problem-solving skills to reduce it. Includes examples of…
dealing with family life (including teenagers and mates), common work problems, sexual difficulties, and aging - along with other unavoidable everyday tensions. 2000.The crystal bible: a definitive guide to crystals
By Judy Hall. 2003
This text covers all the major stones currently available and many lesser known, recently discovered crystals. This is a comprehensive…
guide to crystals, their shapes, colours and applications. The text also covers the practical and esoteric properties of each crystal, including spiritual, mental, psychological, emotional and physical effects, plus its use in crystal healing. 2003.The etiquette of illness: what to say when you can't find the words
By Susan P Halpern. 2004
A cancer survivor and psychotherapist addresses how individuals can best respond with sensitivity and compassion to a sick friend or…
relative. Demonstrates making a potentially awkward situation more comfortable through effective speech and behaviour. Includes suggestions for talking to children about illness. 2004.The energy bus: 10 rules to fuel your life, work, and team with positive energy (Your coach in a box)
By Jon Gordon, Kenneth H Blanchard. 2009
Gordon takes listeners on an enlightening journey revealing 10 secrets for approaching life and work with the kind of positive,…
forward thinking that leads to true accomplishment. Drawing upon his experience and work with thousands of individuals, Gordon infuses this engaging story with keen insights, actionable strategies and a big dose of positive infectious energy. 2009.The highest goal: the secret that sustains you in every moment (Your coach in a box)
By Michael L Ray. 2008
Through 25 years of teaching Stanford University's famed Personal Creativity in Business course, Michael Ray discovered that people who move…
beyond ordinary success and achievement have a secret. They live for a highest goal that drives them to accomplish their dreams, find fulfillment, and become generative leaders. Here, Ray tells you how you, too, can thrive by incorporating this powerful secret into your daily life. 2008.The heart of the soul: emotional awareness
By Gary Zukav, Linda Francis. 2002
Although developing emotional awareness is challenging and difficult because it requires becoming aware of our buried emotional pain, it is…
also enormously rewarding. This text shows us how to free ourselves from our compulsions, fixations, obsessions and addictions - such as anger, workaholism, obsessive eating, alcohol and drug abuse - that prevent us from living a fulfilling and meaningful life. 2002.The haunted: one family's nightmare
By Robert Curran, Jack Smurl, Janet Smurl, Ed Warren, Lorraine Warren. 1988
Jack and Janet Smurl live in West Pittston, Pennsylvania with their four daughters, Jack's parents, and four spirits. A gruesome…
saga of supernatural encounters based on statements by the Smurls, their neighbours and the Warrens, a demonology team who investigated the possession of the house. c1988.The greatness guide: Powerful Secrets For Getting To World Class
By Robin S Sharma. 2006
Each one of us is called to greatness. We can have a significant impact on the world around us -…
if we so choose. If you are looking to craft an extraordinary life, The Greatness Guide is the powerful and practical handbook that will inspire you to get to world class in both your personal and professional life. 2006.The Dukan diet
By Pierre Dukan. 2010
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to…
keep it off for good: Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. The Dukan Diet offers simple guidelines, menu planners and recipes for long term success. 2010.The devils of Loudun (The collected Works Of Aldous Huxley Ser.)
By Aldous Huxley. 1952
A reconstruction of sensational occurrences at the Ursuline Convent in Loudun during the early 1600s. After a group of nuns…
were swept into a prolonged state of frenzy, they accused Urbain Grandier, Loudun's parson, of witchcraft. Huxley includes insights of modern psychology as well as his own speculations on good and evil. 1952.The diabetes diet: Dr. Bernstein's low-carbohydrate solution
By Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.The comeback
By John Ralston Saul. 2014
Presents a powerful portrait of modern Aboriginal life in Canada, in contrast with the perceived failings so often portrayed in…
politics and in media. The author illustrates his arguments by compiling a remarkable selection of letters, speeches and writings by Aboriginal leaders and thinkers, showcasing the extraordinarily rich, moving and stable indigenous point of view across the centuries. 2014.The challenge of forgiveness (Saint Paul University Research Ser.)
By Augustine Meier, Peter VanKatwyk. 2001
The editors have assembled 17 leading practitioners and theorists, who discuss forgiveness and pastoral counselling in such areas as youth…
suicide, persons with disabilities, abuse, and First Nations people. A sourcebook for those who are interested in or who work with the pastoral dimensions of counselling, as well as for people involved in mediation. 2001.From your fingerprints to the patterns in your eyes, each of us is unique. This collection of fun facts and…
activities will help you to discover more about human nature and yourself. Find out about body language, left brain vs. right brain, personality types, and more. Grades 4-7. 2000.The Canadian UFO report: the best cases revealed
By Geoff Dittman, Chris Rutkowski. 2006
What were the "ghost airplanes" seen over the Parliament Buildings in 1915, or the flying saucers seen by officers over…
Goose Bay Air Force Base in the 1940s and 1950s? Was a prospector burned by a UFO in Manitoba in 1967, did a UFO crash off the coast of Nova Scotia, and was Quebec invaded by UFOs in 1973? Drawn from government documents and civilian case files, this book includes a chronological overview of the best Canadian UFO cases, from the very first sighting of "fiery serpents" over Montreal in 1662 to more recent reports. c2006.The Cherokee Nation and the Trail of Tears
By Theda Perdue, Michael D Green. 2007
Historians Theda Perdue and Michael D. Green paint a portrait of the infamous Trail of Tears. Despite protests from statesmen…
like Davy Crockett, Daniel Webster, and Henry Clay, a dubious 1838 treaty drives 17,000 mostly Christian Cherokee from their lush Appalachian homeland to barren plains beyond the Mississippi. For 4,000, this brutal forced march leads only to their death. 2007.