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Showing 1 - 20 of 64272 items
By Ted Barris. 2014
On the night of March 24, 1944, eighty airmen crawled through a 400-foot-long tunnel, code-named "Harry," and dashed from Stalag…
Luft III, the infamous WWII German POW camp. It became known as The Great Escape. The breakout had taken a year to plan, involved 2,000 POWs, and prompted a massive manhunt across occupied Europe. All but three escapees were recaptured, and on Hitler’s orders, fifty were murdered. The author recounts this battle of wits and determination through the voices of those involved, assembles original interviews, memoirs, letters and diaries to reconstruct the Great Escape’s untold story. Bestseller. 2014.By Denise Kiernan. 2013
At the height of World War II, Oak Ridge, Tennessee, was home to 75,000 residents. But to most of the…
world, the town did not exist. Thousands of civilians—many of them young women from small towns across the South—were recruited to this secret city, enticed by solid wages and the promise of war-ending work. Kept very much in the dark, few would ever guess the true nature of the tasks they performed each day in the hulking factories in the middle of the Appalachian Mountains. That is, until the end of the war—when Oak Ridge’s fateful secret was revealed. Bestseller. 2013.By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.By John Vaillant. 2005
In 1997, when a shattered kayak and camping gear are found on an Alaskan island north of the Canadian border,…
they reignite a mystery surrounding a shocking act of protest. The author braids together the strands of this mystery and brings to life the historical collision of Europeans and the Haida and the harrowing world of logging. Canada Reads 2012. Winner of the 2005 Governor General's Award for Non-fiction. Bestseller. 2005.By Joni Earickson-Tada. 2003
By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.By Declan Hill. 2010
By Joan Frances Casey, Lynn I Wilson. 1991
In 1981, therapist Lynn Wilson diagnosed Joan Casey as having a multiple personality disorder. Joan's story, interspersed with the therapist's…
notes, describes the abuse she suffered as a child as well as Lynn Wilson's unorthodox 4-year treatment of the disorder. Violence and explicit descriptions of sex. c1991.By H. W Brands. 2000
Biography of one of America's founding fathers, incorporating correspondence and anecdotes of his contemporaries. Franklin was heralded as a leading…
inventor and scientist, author, and diplomat as well as a bon vivant. In exploring Franklin's conversion from British loyalist to revolutionary, Brands seeks out the genius behind the man. 2000.By Georgia Witkin. 2000
Explains how women experience stress differently from men and provides techniques and problem-solving skills to reduce it. Includes examples of…
dealing with family life (including teenagers and mates), common work problems, sexual difficulties, and aging - along with other unavoidable everyday tensions. 2000.By Ranulph Fiennes. 1991
The "Feather Men," so named because of their light touch, were a group of Englishmen recruited to stop an organization…
of contract killers from murdering former members of the Special Air Service. This true story of their vigilante activities during the 1980s is set mainly in Oman and is told in chilling detail with action-packed narrative. Includes violence. 1991.By Dick Lehr. 2009
The Fence documents the true story of a Boston police incident during which an undercover officer was brutally beaten by…
fellow officers who mistook him for a murder suspect. Some strong language and some descriptions of violence. c2009.By Judy Hall. 2003
This text covers all the major stones currently available and many lesser known, recently discovered crystals. This is a comprehensive…
guide to crystals, their shapes, colours and applications. The text also covers the practical and esoteric properties of each crystal, including spiritual, mental, psychological, emotional and physical effects, plus its use in crystal healing. 2003.By Susan P Halpern. 2004
A cancer survivor and psychotherapist addresses how individuals can best respond with sensitivity and compassion to a sick friend or…
relative. Demonstrates making a potentially awkward situation more comfortable through effective speech and behaviour. Includes suggestions for talking to children about illness. 2004.Readers will relish this inside glimpse into the life of a child star who looks to her heavenly Father. Whelchel…
tells how her developing trust in God has enabled her to grow in grace through seasons of pressure, pain, and prosperity. 2001.By Jon Gordon, Kenneth H Blanchard. 2009
Gordon takes listeners on an enlightening journey revealing 10 secrets for approaching life and work with the kind of positive,…
forward thinking that leads to true accomplishment. Drawing upon his experience and work with thousands of individuals, Gordon infuses this engaging story with keen insights, actionable strategies and a big dose of positive infectious energy. 2009.By Joel Fuhrman. 2012
The New York Times bestselling author of "Eat to Live" and "Super Immunity", and one of the country's leading experts…
on preventive medicine, offers a scientifically proven, practical program to prevent and reverse diabetes - without drugs. Bestseller. 2013, c2012.By Suze Orman. 1999
Author of "The Nine Steps to Financial Freedom" presents a plan for achieving monetary and spiritual well-being. Describes courage as…
faith, determination, a sense of self-worth, and the vision to create a rich and abundant life. Explores the value of money, the rewards wealth bestows, and the responsibilities it confers. Bestseller. 1999.By T. J English. 2018
Drawing on detailed reporting and extensive evidence, English reveals how an entire generation of political exiles, refugees, racketeers, corrupt cops,…
hitmen, and their wives and girlfriends became caught up in an American saga of desperation and empire building, set against the larger backdrop of revolution, exile, and ethnicity. 2018.