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Showing 1 - 20 of 48624 items
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.By Leonard Maltin. 1997
An account of radio's early years from 1920 to the 1950s. Draws upon interviews with radio show writers, directors, actors,…
and announcers to present an "anecdotal history" of the dominant form of home entertainment during that era. c1997.By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.By Donna Thomson. 2014
Donna Thomson’s life was forever changed when her son Nicholas was born with cerebral palsy. A former actor, director, and…
teacher, Donna became his primary caregiver and embarked on a second career as a disability activist, author, and consultant. Thomson vividly describes her experience in treading delicately through daily care, emergencies, and medical bureaucracy as she and her family cope with her son’s condition while maintaining value and dignity (for Nicholas, too). She demonstrates the vital contribution that people with disabilities make to our society and addresses the ethics and economics of giving and receiving care. 2014.By Linda Spalding. 1998
The author recounts her expedition into the forests of Borneo in search of a reclusive primatologist, who has devoted her…
life to protecting orphaned orangutans. Describes the beauty of the island, the local society, and the despoilment of natural resources through poaching, deforestation, and misguided ecotourism. 1998.By David Gilmour. 2007
The true story of author Gilmour's decision to let his 16-year-old son drop out of high school, on the condition…
that the boy agree to watch three films a week with him. Examines how those years changed both their lives. From French New Wave and Kurosawa to De Palma, film noir, and Billy Wilder, Gilmour describes key moments in each film, as he teaches his son about life and the vagaries of growing up through the power of the movies. Strong language and descriptions of sex. Canada Reads 2012. 2007.By Peter Gzowski. 1994
Peter Gzowski offers more letters and stories sent to his CBC Radio program, "Morningside." The selections include everything from memories…
of Christmas to Sarah Binks to thoughts from the Arctic. 1994. Uniform title: Morningside (Radio program).By Barry M Gough. 2014
Born in Connecticut in 1739, Peter Pond volunteered for the colonial Connecticut and New York regiments that fought against the…
French for control of North America. Soon after, drawn by the promise of wealth and adventure, Pond paddled into the wild territory of the Indians to the west with only a canoe, some trade goods and a few French Canadians to aid him. What he returned with is the stuff of legend. 2014.By David Watkin. 1982
This text is both an account of the most widespread artistic concern of eighteenth-century England, and a history of unique…
indigenous tradition of architecture in its setting. It includes chapters on the early landscape gardens; on the fashion for ruins and follies; on the theory and practice of garden design; on the influence of the Picturesque in Europe; and on the history of village design and town-planning, culminating in the garden city. 1982.By Chris Bonington. 1987
At the age of 50, the author, one of the world's best-known mountaineers, reached the summit of Mount Everest in…
1985 after four attempts. He chronicles his Everest expeditions and the ascent of Mount Vinson in the Antarctic with Frank Wells. 1987.By Max Wyman. 2004
Technology and globalization are changing the world we live in, and our social and economic structures are struggling to keep…
pace. Innovation and imagination are needed to find humane solutions. These qualities are argued to be most integral to the field of arts and culture. 2004.By Jon Stewart, Chris Smith. 2016
For almost 17 years, The Daily Show with Jon Stewart brilliantly redefined the borders between television comedy, political satire, and…
opinionated news coverage. It launched the careers of some of today's most significant comedians, highlighted the hypocrisies of the powerful, and garnered 23 Emmys. Now, for the first time, the people behind the show's seminal moments come together to share their memories of one of America's most groundbreaking shows. Bestseller. 2016.By Anne Newlands. 1995
By Howard H Snyder. 1973
By Pierre Dukan. 2010
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to…
keep it off for good: Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. The Dukan Diet offers simple guidelines, menu planners and recipes for long term success. 2010.By Frieda Zames, Doris Zames Fleischer. 2011
By Ernest Freeberg. 2001
Chronicles the life of Laura Bridgman, who, born into a New Hampshire farm family in 1829, became deaf and blind…
at the age of two. Freeberg recounts Laura's transformation into a woman who voraciously absorbed the world around her under the tutelage of Dr. Samuel Gridley Howe of the Perkins Institution for the Blind. 2001.By Sarah Murgatroyd. 2003
In 1860, an eccentric Irish police officer named Robert O'Hara Burke set out to Melbourne at the head of the…
most ambitious expedition of his age. Up until this point Australia had remained a truly dark continent, but times were changing. On 20 August Burke and his team of eighteen men made a confident start - journeying north towards the Gulf of Carpentaria. Accompanied by William Wills, a shy English scientist, he was prepared to risk everything to cross the continent. Meanwhile, John McDouall Stuart, a dour Scotsman with a fondness for the bottle, was already trekking north from Adelaide. The race was on. 2003.By Deborah Kent. 1996
A chronicle of milestones in the ongoing fight for disability rights in the United States; includes the 1940 establishment of…
the National Federation of the Blind and the passing of both the Rehabilitation Act of 1973 and the Americans with Disabilities Act of 1990. Grades 4-7. c1996.